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LoiceChi
3 HOME REMEDY TIPS FOR YOUR HEALTH
~0.6 mins read



There are different ways you can take care of your health issues without going to hospital,  with just things that you can find in your kitchen or market close to you

Below are the homemade remedies you should consider trying

* chew on a small slice of fresh ginger root or suck on ginger candies to overcome dizziness.
 
* soak 7 almonds in water overnight. Peel them and grind into a smooth paste, add in glass of milk and boil. Drink warm for low blood pressure.
 
*simmer a few slices of fresh ginger in 2 cup boiling water for 10 minutes. let it cool and then drink the tea 3 times a day for upset stomach. 

Hope this tips is helpful to you, please like, comment and share 
Thanks for visiting my post ☺️
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LoiceChi
**Simple But Healthy Homemade Smoothie With Health Benefits**
~0.7 mins read
**Simple But Healthy Homemade Smoothie With Health Benefits**
 
**Ingredients**
1. Banana (peel off the skin)
2. Milk
 
**Method Of Preparation**
 In a blender put your banana and add liquid milk into it and blend it till it's smooth. 
 
After that pour it into your glass and put in the fridge to chill before you drink if you want to enjoy it chilled.
 
Note: you can use already chilled banana to make it, if you want to drink it immediately.
 
**Health Benefits**
1. Banana contains minerals and vitamins which nourish our body and boost our immune system.
 
2. Milk contains protein which repairs died skin cells and promote growth.
 
Note: Another thing you should know is that this smoothie is for everyone be it kids or adult.
 
Note: You can take it in the morning or before bedtime. 

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