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Chisomifedilimuo
Nutritional Benefit Of Mango Leaves....READ HERE.
~1.7 mins read
Take 3-4 slice of mango leaves
Wash it, then boil it.
Leave the cooking water and mango leaves after boiling until the next day.
In the morning, strain the water concoction of mango leaves made last night, and drink on an empty stomach.
You can add a little honey,Lemon and Lime.
Drying mango leaves is another way to use them as medicine.
The leaves are dried in a shade then grind into powder.
2 tablespoons of the powder are added to a cup of hot water and allowed to steep for 5 minutes.
Strain it and then your drink is ready.
You can add honey or lemon or lime juice for taste and to make it more effective.
IMPROVE FERTILITY
The benefits of mango leaves are also rarely known as fertility herbal medicine.
Grind smoothly To Puree onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.
WEIGHT LOSS
While using the mango leaves the leptin hormone production increases and helps to regulate fat accumulation in the body. Adding the leaves of mango to dietary nutrition improves the elimination of fats.
The vitamins of the group (B) in the leaves stimulate the liver, helping to burn and remove carbohydrates, which are deposited as fat. The leaves activate the removal of fats from the body.
How to use Mango Leaf Tea for weight loss
Ingredients:
3-4 mango leaves
Water
Directions:
To start off, boil three to four mango leaves in a small pot of water.
After boiling, let the leaves sit in the water overnight, to maximize the amount of mango extract left in the water.
Strain the leaves and drink the remaining solution first thing in the morning.
Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s diabetes-fighting nutrients as possible.
REDUCE THE RISK OF HYPERTENSION
Drinking mango leaves tea may help the treatment of hypertension, and to strengthen the fragile blood vessels that can cause hypertension.
Its recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose vein
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Chisomifedilimuo
Benefits Of Drinking Lemon Water You Should Know.
~3.7 mins read
Lemon fruits are unique fruits among the family of citrus. It is highly reached in vitamin C and fibre. 
Lemons are commonly used in small quantities and with herbs and spices, but they are rarely consumed alone, due to their intense, sour flavour.
 They are also used to give flavour to many sauces, salad dressings, marinades, drinks, and desserts.
However, many don’t know that drinking lemon water every day has great benefits for the body. 
Below are eleven benefits of drinking lemon water every day.
*Helps shed toxins from the body: The acidic composition of lemon juice helps flush out unwanted materials and toxins from your body.
Read: Why You Should Leave Sugar and Start Using Honey Instead
*Acts as a liver toxic: Lemon water also encourages the liver to produce more bile which further helps in digestion and detoxification. 
*Improves skin tone and quality:Drinking lemon water helps in bringing out the natural skin tone making it looks fresh and free from all forms of skin diseases. 
*Works as a natural diuretic: Lemon water helps in increased passing of urine naturally. 
*Helps dissolve gallstones.
*Breaks down phlegm: Lemon water helps in breaking down the thick viscous substance secreted by the mucous membranes of the respiratory passages, which are highly produced during a cold.
Read: 7 Reasons Why You Should Start Drinking Soya Milk If You Are Not Taking It Already
*Relieves Nausea: Lemon water is a natural remedy that can help prevent nausea. Drinking lemon water after your breakfast or during the day will relieve you from nausea. 
*Relieves Constipation: Drinking lemon water is a natural way of preventing and cure constipation. 
*Is a digestive aid: Drinking lemon water aid digestion of foods in the body. 
*Alkalizes the body

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