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Steph15

Stop Wasting Money On Pedicure, Just 2 Ingredients From Your Kitchen Will Do The Work Perfectly
~1.4 mins read
A lot of persons spend lots of money to have perfect feet not knowing there are natural steps to take to achieve the best result.
It is very important to have healthy feet because the leg is one of the important parts of our body. Many persons have made Pedicure basic routine in their daily lifestyle, the most important part of this article is that you can do this therapy from the comfort of your home at your leisure time.
This method is one of the best methods that will keep your feet healthy. It prevents flaky scaly, and dry feet in a short period.
Having dry, cracked feet and other feet problems can hinder your movement so it's better to keep it healthy at all time.
Another thing that can affect your feet is your hygiene and diet, you need a healthy everyday routine to stay save.
Use these ingredients from your kitchen to achieve the best result.
Ingredients
4 to 5 tablespoon of milk
3 tablespoon of baking soda
Preparation.
Firstly, warm up your milk.pour the milk in a feet soaking tube or a neat basin, put in the baking soda, stir properly and deep your feet into the mixture for 10 mins.
After that, rinse properly with warm water, then use a neat towel to dry it off. Apply your usual foot cream and continuously enjoy your healthy feet.
Try it out and thank me later
Drop your comments below
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Steph15

6 Healthy Drinks You Didn't Know About
~1.6 mins read
Beetroot & apple juice
why you should drink this kind of juice and add it into your diet? Beetroot loaded with health benefits as they are a powerful source of folic acid, magnesium and nitrates. Our bodies convert nitrates into nitric oxide, which helps lower blood pressure and improve blood flow. Some studies suggest it’s a great food to eat before you workout to increase stamina. Grab a juicer and make this sweet healthy drink to go.
mixed ice tea
Why wouldn't the drink that literally keeps us alive be on the list, and that too on the top? ...
Coconut Water. ...
Pomegranate Juice. ...
Green Tea. ...
Cranberry Juice. ...
Ginger Tea. ...
Hot Chocolate. ...
Lemon Water
coconut water
Coconut water are good alternative to sports drink, it also has natural electrolytes to replenish the lost fluid in your body after a long workout. Coconut Water also has high magnesium content. The best part is the is so good to taste.
The bone broth
Charcoal water. Breast Milk is one of the sources of this drink. Most of the time the proponents of these trends. Below, with Schetler’s help, we break down some of the weirdest “healthy†beverage trends that have been floating around the Internet lately and the science, or sometimes lack thereof, behind their touted health benefits.
Mint tea
it can relax muscles, which combats stiffness and aches. It also aids in digestion by promoting the movement of food through the digestive tract. (Mint and green aren't the only teas that are healthy drinks: Here's a guide to the benefits of tea
Red wine
Red wine is good stress relief and it assist on your digestion.
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