1. You should always try your best to eat enough carrots, pumpkin, spinach and other forms of fruit and vegetables because they contain a sufficient amount of vitamins that can help to clear your eyes and make them white. These fruits and vegetables also contain a sufficient number of antioxidant properties that can protect your eyes from different kinds of diseases.

2. Try your best to get enough sleep on a daily basis because if you lack sleep, your eyes may become red in due time. So, you should sleep 7 to 8 hours every day to restore your eyes and make them white.

3. Cucumber is another vegetable that you can use to make your eyes white. You should slice some cucumbers and allow them to cool in the fridge for some period of time and place them on your close eyelid. It will help to calm and restore your natural white eyes if you can continue to do this procedure on a daily basis.

1.Sleeping without a pillow can help straighten the spine and relieve back and neck pain during the day. Alternatively, a very thin pillow may be beneficial.

2.Wrinkles

Pillows have been found in studies to compress the skin during sleeping, especially in persons who sleep on their stomach or side. This can cause sleep wrinkles and contribute to the apparent indications of aging over time.

Without a cushion, you can prevent your face from scrunching up throughout the sleep. It can, however, cause spinal difficulties in persons who sleep on their side or back.

3. Acne

There is no evidence that sleeping without a pillow can help you get rid of acne. Bacteria, on the other hand, might aggravate the skin issue, thus it's best to wash all bedding on a regular basis.

4. Hair

There is no proof that sleeping without a pillow is beneficial to one's hair.