2. Salty snacks. Most chips , popcorn and crackers contain high amount of sodium. If you desire to chew something, you can opt for carrot

3. Frozen meals. They may be convenient for consumption but most times, the amount of sodium in them is always high. You can never be too careful. Total avoidance is advised.

4. Restaurant food. Even though they are readily available and maybe enjoyable, research has shown that their preparation involve addition of considerable amount of salt. 

1. You should always try your best to eat enough carrots, pumpkin, spinach and other forms of fruit and vegetables because they contain a sufficient amount of vitamins that can help to clear your eyes and make them white. These fruits and vegetables also contain a sufficient number of antioxidant properties that can protect your eyes from different kinds of diseases.

2. Try your best to get enough sleep on a daily basis because if you lack sleep, your eyes may become red in due time. So, you should sleep 7 to 8 hours every day to restore your eyes and make them white.

3. Cucumber is another vegetable that you can use to make your eyes white. You should slice some cucumbers and allow them to cool in the fridge for some period of time and place them on your close eyelid. It will help to calm and restore your natural white eyes if you can continue to do this procedure on a daily basis.