Lemongrass is a tall, slender shrub. Fresh and citrusy, it has lemon taste and scent attached to it. Lemongrass us also used as a folk treatment to induce sleep, alleviate discomfort and strengthen the immune system.

 In this article, I will be showing you the health benefits of drinking lemon grass tea:

1. Due to its antibacterial properties, lemon grass tea may aid in the treatment of mouth infection and cavities.

2. It is considered that lemon grass anti-inflammatory properties helps in preventing diseases such as heart disease and stroke.

3. If you're suffering from a stomach ache, a cup of lemon grass tea is the best.

4. Drinking Lemongrass tea daily helps to reduce systolic hypertension.

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1. Observe good oral care

This might look absorb, but not taking proper care of your teeth by brushing and flossing daily can make you fall sick often. Our mouth harbours both good and bad bacteria and not observing proper oral care routine can make the bad bacteria spread out of control and cause diseases everywhere in the body

2. Drink lots of water

Staying dehydrated for long hours can cause mild to severe cases of dehydration, which is one of the causes of medical conditions like low blood pressure, fatigue, faster heart rate and confusion etc. Sip water throughout the day to prevent falling sick due to dehydration

3. Get more quality sleep

According to Mayo Clinic, most adults need about 7 to 8 hours of sleep daily while teenagers and children need about 10 hours of sleep daily. Not getting enough sleep deprives the body of proteins that helps combat diseases which are produced when we sleep. You should make it a habit to get quality sleep, especially at night.