1. Eat healthy food: Always eat well prepared meal. Avoid eating too much carbohydrate. Endeavor to add fruits to your food menue.

2. Exercise daily: Don't take workout for a joke, 15 minutes of yoga exercise would keep you active throughout the day. Exercise keeps you fit and as well help in burning excess fat in the body.

3. Drink water: Water is life - That's a fact. The importance of water in the body cannot be over emphasized. Rather than going on an empty stomach all day, take a cup of water. Water also help to prevent kidney stone. These are just few tips out of many, so drink water and mind your business. 

Thank you for reading.