According to an article by MedicalNewsToday, one of the dangers associated with cunnilingus is the high chance of contracting sexually transmitted infections (STIs). STIs such as herpes, gonorrhea, chlamydia, and human papillomavirus (HPV) are more easily transmitted through this means since an exchange of body fluids is involved. This is why it is often advised for couples who wish to engage in oral-genital contact to use dental dams to minimize risks.

 

Aside from couples having a high risk of contracting STIs, bacterial infections may also result, especially in the female partner. This is because the female genitalia contains a fairly stable balance of bacteria, and introducing foreign bacteria into the area through oral-genital contact may disrupt the pH balance and lead to infections such as bacterial vaginosis.

 

In addition to the points mentioned above, cunnilingus could cause scratches or bruises to the sensitive skin around female genitalia and may lead to severe pain, discomfort, and even bleeding.

 

To wrap this all up, cunnilingus, as researched by Medical News Today, is a pleasurable form of fantasy in intimacy, but injury and bacterial infection, especially in females, may result.

 

Fruits

Fruits are loaded with essential vitamins, minerals and antioxidants that are essential for the production of healthy sperm. Fruits like bananas, blueberries, blackberries, cranberries and pomegranates can boost sperm count and motility. Bananas contain a high concentration of vitamin A, B1, B2, B6 and C which helps regulate hormones, improves fertility and increases sperm count. Blueberries are loaded with antioxidants that protect cells from damage. Blackberries are rich in vitamin C and zinc, two essential nutrients essential for sperm production. Cranberries provide essential vitamins and minerals needed for optimum sperm health. Lastly, pomegranates are high in polyphenols and ellagic acid which helps improve sperm quality, motility and count.

Vegetables

Vegetables are also rich in essential vitamins and minerals that helps improve the quality and quantity of sperm. Vegetables like sweet potatoes, parsley, dark leafy greens and broccoli are great options. Sweet potatoes are rich in potassium, Vitamin E, vitamin A and fibre which helps enhance the health of sperm and may help boost testosterone levels. Parsley is a great source of beta-carotene, folic acid and antioxidants that help improve sperm production. Dark leafy greens like spinach are rich in iron, vitamin C, magnesium and antioxidants which helps improve sperm quality. Lastly, broccoli is loaded with vitamin C, zinc, iron and selenium which helps protect sperms from oxidative damage and helps them move faster.

Legumes and Nuts

Legumes and nuts are full of essential vitamins and minerals that helps promote the production of sperm. Legumes like beans, lentils, chickpeas and peas are great sources of fibre, zinc and protein essential for proper sperm development. Nuts like walnuts, cashews, almonds, peanuts and pecans are rich in omega-3 fatty acids, which help improve quality and mobility of sperms. Omega-3 fatty acids also help protect sperms from oxidative damage and keeps them healthy.

Fish

Fish are loaded with omega-3 fatty acids, proteins and other essential nutrients that help in proper production of healthy sperm. Fish like salmon, mackerel, cod, and sardines are great sources of omega-3 fatty acids and protein and helps protect sperms from DNA damage and improve their motility.

Whole Grains

Whole grains are loaded with important vitamins like zinc, magnesium, selenium and folic acid that helps improve sperm quality, motility, and count. Whole grains like oats, buckwheat, kamut, quinoa and barley are great sources of essential vitamins and minerals essential for proper sperm development.

Herbs

Herbs like ashwagandha, fenugreek, maca root and saffron help balance hormones, increases sperm count and motility. Ashwagandha is an adaptogenic herb that helps reduce stress and improves sperm production. Fenugreek is a great source of zinc and selenium, two essential minerals that helps improve testicular health. Maca root is a Peruvian herb that helps improve fertility, semen quality, sperm count, and erectile dysfunction. Lastly, saffron is an anti-inflammatory herb that helps protect sperm from oxidative damage and increases their motility.

Conclusion

Sperm count is an important indicator of male fertility. Eating a healthy diet rich in fruits, vegetables, nuts, legumes, whole grains, and herbs helps replenish sperm cells, improve their quality, motility and count. Eating a balanced diet and staying active can help improve sperm health and increase fertility.