Did you know that eating walnuts often can help to treat a number of conditions, including type 2 diabetes,  high blood sugar,  and more

 

HEALTH BENEFITS OF WALNUTS

 

1. Lowers risk of cancer 

2. Enhances antoxidants in the body 

3. Prevents inflammation in the body. 

4. Helps improve memory and brain activity 

5. Reduces LDL(the bad cholesterol) 

6. Great for hair and skin 

7. Treatment for type 2 Diabetes 

8. Prevents constipation and helps digestion 

9. Lowers blood pressure 

10. Helps sleep well 

11. Helps lose weight 

12. For bone health

1. Pumpkin seeds are some of the seeds you need to take on a regular basis in order to get rid of excess worms in your body. Pumpkin seeds are highly enriched with different kinds of anti-bacterial and anti-fungal nutrients which can help to flush out excess worms in your body without any side effects. Pumpkin seeds are also rich with different kinds of nutrients that can help to nourish your body.

2. You should also try your best to take a reasonable amount of papaya seeds on a regular basis because they contain different kinds of antibacterial properties that can help to flush out all sorts of worms from your body naturally. So, you should try your best to take more papaya seeds from time to time.

What are your thoughts on this?