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Maymay
Checkout Symptoms Of Stroke And Prevention
~1.1 mins read
Symptoms of Stroke in Women
- Numbness or weakness in the face, arms or legs.
- Difficulty in speaking or understanding.
- Visual impairment.
- Loss of body co-ordination and difficulty walking.
- Severe headaches for no apparent reason.
- Becoming sluggish in the body.
- Confusion or memory impairment.
- Acute fatigue.
- Nausea and vomiting.
Stroke symptoms in men are generally not accompanied by nausea, vomiting, acute fatigue or weakness.
Stroke is an emergency. If you notice any of the above symptoms, take the patient to hospital immediately.
The sooner a stroke is treated, the sooner the adverse effects associated with this health problem can be minimised.
How to prevent stroke in women
Apart from recognising the symptoms of stroke in women, you can prevent this health problem in several ways.
Here are some of the ways you can prevent strokes:
- Controlling high blood pressure and keeping it normal through medication and healthy living.
- Managing cholesterol levels.
- Quitting smoking.
- Eating a complete, balanced and nutritious diet every day.
- Exercise regularly and be active.
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Maymay
Here Are Foods You Should Eat In Order To Be Healthy
~1.0 mins read
In order to stay healthy and stay away from diseases there e certain foods you should eat. In this article, I will be showing you foods you should eat in order to stay healthy:
1. Milk
Milk is a good source of protein, carbohydrates, and fat. Milk's high protein content can help muscle-building efforts. Milk is a great choice for refueling your body after a workout.
2. Rice
Rice has a high calorie and carbohydrate content, therefore eating it can assist you in gaining weight.
3. Nuts
Consuming an excessive amount of nuts may cause you to put on weight. They also provide health benefits for the human body.
4. Protein supplements
People who desire to swiftly put on weight have the option of using protein supplements. It's useful for building muscular mass. It's okay to consume it just after a workout.
5. Avocados
Avocados are high in calories and fat, both of which can contribute to weight gain if consumed in sufficient quantities.
6. Dark chocolates
Weight watchers, beware: dark chocolate is high in fat and calories. You should seek out chocolates that are particularly rich in cacao.
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