1. Wearing A Bra That Is Supportive :  When a woman faces the inevitable changes of pregnancy, she should endeavor to always wear bras that are supportive. When a lady wears a poorly fitted bra, they cause pain and even lead to injury. Also bear in mind that bras should be removed before sleeping, as this would hamper blood circulation.

2. Indulge In Regular Exercise:

The glands of the breast, ligaments, and fat cells don’t benefit from your workout, but the muscles that are below a woman’s breast do. When you exercise regularly, it would help to tone the pectoralis major and minor and give the breasts a slightly more lifted outlook. Some good exercises that can help are chest presses, free weight exercises and push-ups. 

3. Exfoliate And Moisturize Your Skin: Another practical way sagging breasts can be prevented is by moisturizing and exfoliating the skin. This way, firmness and hydration would be maintained. Make use of a body scrub to gently exfoliate the breasts while bathing daily. When dead cells are removed, it would help to improve blood circulation and restore elasticity.

1. Foods that are High in Iron.

Iron is a nutrient that both men and women need, but women have a greater need for it than men do because of the amount of iron that is lost throughout the menstrual cycle. One milligramme of iron is lost whenever there is a bleed of any kind. Iron deficiency is one of the most common nutritional deficiencies seen in females.

Eat plenty of foods that are high in iron, such as red meat, chicken, fish, eggs, dry beans, and grains that have iron added to them. The iron that is present in plants is more difficult to absorb than the type of iron that is found in animal products called heme. If you have anaemia and you generally eat meat, increasing the amount of meat you consume is the easiest approach to improve the amount of iron your body absorbs from the food you consume.

2. Berries.

Berries are a pain reliever for women experiencing period cramps. These nutrient-dense, ball-shaped fruits are high in water and other essential nutrients, and they help reduce period cramps by preventing bloating, which can be a contributing factor.

3. Legumes.

Because of the high fibre content of legumes, the problem of water retention is mitigated, and menstruation is facilitated. They are also helpful in addressing difficulties related to congestion. They alleviate all menstruation problems due to the high vitamin B content that they contain.

4. Ginger.

Ginger, known as the "wonder herb," is an excellent remedy for easing the pain associated with menstruation. Because of this herb, the amount of prostaglandins in the body, which are responsible for producing pain, is greatly reduced. In addition to this, it can help regularise periods that have been erratic and alleviate the fatigue that is associated with premenstrual syndrome.