As a society, we have come a long way when it comes to mental health. Today, we are talking about our mental health more than ever. However, there are still plenty of people whose conditions remain a mystery to many of us.

 One condition which many will struggle to understand is high functioning depression. It can be challenging to spot the signs of a person with high-functioning depression. With this form of depression, someone experiences the common symptoms of depression without it affecting their ability to complete day-to-day activities. From the outside, people with this condition appear fine and normal.

A study by World Health Organization (WHO) shows more than 264 million people of all ages experience depression worldwide. 

Although high functioning depression may not seem ‘severe’, the fact that it goes unrecognized by both the person with the depression and the people around them makes it difficult to deal with and treat.

Here are signs you may have high functioning depression.

You are full of Self-criticism

While struggling with high functioning depression, your thoughts tend to be negative. Your internal dialogue is highly critical. Furthermore, you focus on everything that is wrong about your situation, mainly your shortcomings. You will often feel hopeless and guilt even if your accomplishments are what you aimed to achieve. 

You will often feel and think you are not good enough for the goal you are trying to reach. It is effortless to discredit all you do, in place of the things you haven’t. Learn to appreciate yourself, and be kind to yourself.

You are highly irritable

If you find yourself easily bothered by things that never bothered you, you may be experiencing high functioning depression. Often you will be tempted to blow up at people. Other times the slightest annoyance will reduce you to tears of rage. You quickly get upset about a minor issue and find it difficult to let it go.

Whereas you might seem in control most of the time, you can lose it unexpectedly. If you are not careful, you may isolate yourself from other people. It may not be easy, but learn to share your experiences. Talking about it will ease your irritability. 

However, depression is overlooked in high irritable people. 

You drink or exercise excessively

A high-functioning depression individual will adapt to unhealthy coping mechanisms to drown out their unworthy feelings, guilt, worry, and hopelessness. 

Studies have linked substance abuse to depression. Among individuals with recurring major depression, around 16.5 % have an alcohol use disorder.

Regulated exercise could ease your brain and make you feel better. However, excessive workout will hurt you as it will bring about fatigue, sleep, drowsiness, inability to concentrate, and anger.

For reprieve, engage in healthy coping mechanisms, which might be helpful in the long run.

You feel sadness

No one is happy every minute of the day, but be honest to yourself. Is your default state one of sadness or numbness?

You will mainly find the thing you used to enjoy no longer bringing you any pleasure. You often will avoid social activities since you feel like a burden or require too much effort.

If you discover you are suffering, try to seek psychotherapy or medical care, which are very useful in treating any depression.

You are constantly exhausted

Another potential sign of high functioning depression is fatigue. You will often feel lacking energy varying from bad to good days to exhibit your day-to-day activities.

In fact, with high functioning depression, every task you do requires so much mental and physical effort to complete.

On good days, you will feel relatively good and more productive, while on bad days tasks wear you out.

One way to help you is to get enough hours of sleep in the night. However, if the fatigue is persistent, schedule an appointment with a psychologist. 

You always feel worried

If you feel an ordinate sense of responsibility towards everything, and frequently reflecting on past actions, you might be experiencing high functioning depression.

You often experience strong feelings of inadequacy, and guilt feelings about any past decisions you made weighing heavily in your mind.

This is mainly on your past failures where you didn’t meet your very high expectations. If you are not careful, these feelings of guilt and worry can cause anxiety and panic attacks. 

If you find these feelings dominating your mental space, consider visiting a doctor.

You find it difficult to slow down

When you are experiencing high depression, you will find it difficult to rest. Despite being tired all day, you will struggle to get to sleep. 

Sometimes even after working all day, you will get home and feel the urge to do more work, exhausting your body further. 

Final thoughts

Today the society is more open to mental conditions than before. If you feel dissociating from your own life, admit that you suffer and seek help. If you recognize yourself by the above symptoms, open up for help. Happiness is attainable. You deserve it too.

The Best Clothing Brands

Introduction 

It is well known that clothes are a basic need to human beings. That is globally accepted. In that case people will always be choosy on what they wear. This is because different people have different tastes. So, in the clothing industry we can`t miss a lot of brands to choose from. That is why today I am taking you through the best clothing brands that you can choose from.

On the top of the list is Nike. This brand owns air Jordan. Honestly speaking, they are the best and thus make everything to look great. Their loads of pairs are amazing. That’s why you will find a lot of people having a bunch of shoes that are rocking. Many students prefer Nike shoes about every single year they attend schools.

Second to the list is Adidas. This is a German multinational corporation which has headquarters in Herzogenaurach, Bavaria. This corporation is usually known for designing and manufacturing clothes, shoes and accessories. In Europe, it is the largest manufacturer of sport wear and comes second worldwide. Adidas originals are known to make tees. It is the most complete brand having shoes like Young-1. We also have to acknowledge that they have amazing hoodies. They tend to be nice but people underrate them.

Gucci is known to export materials from different places. It is well known for having nice belts and other wonderful things. Those who buy from this brand are generally rich people. The materials used by Gucci are very astounding because they are exported from various places. To add on that, Gucci has great brand of shoes, clothing and bags. They are expensive though.

Levis is a brand that has good stuff. They may be expensive but are worth it. The quality of their fabric is exceptional. This brand is one of the best for men in terms of clothing. Men will find it comfortable to use in summers. Their clothes are durable an example being denim tracker jacket

The medusa brand is known to be the best. It is also classy and thus giving a good quality feeling of all times. This brand is liked by many people although it is very expensive. Versace jeans are known to be sold almost everywhere including Africa.

This brand has very smart clothes. The most commonly known are the amazing boxers they have. Their jeans are also nice and of good quality but a little more expensive. Honestly speaking, it`s a good clothing brand.

This brand has everything that people needs in such a way that it satisfies everybody`s taste. Usually, it can`t miss something for you. This brand is known for bringing style to this world. This brand has classic things though they might be a little more expensive. Their clothes are exceptional having jeans that fit well and are comfy.

This brand has jeans that are needed mostly by ladies especially those with long legs. Their clothing is of great quality. You can find a wide variety with American Eagle with affordable prices.

This is a great brand of clothes that are suitable for everyone and in every season. They are expensive but nice. It is also the best clothing brand reason being that it is a New York brand having clothing for all sizes of people

This brand deals with under wears that are very cheap. Their bras are amazing for ladies. It is comfortable wearing their under wears because they are of good quality. Their sweaters and leggings are so comfortable and warm. This brand may be expensive but their clothing is worth it.

Puma SE which is commonly branded as Puma is a German multinational company that is known to design and manufacture athletic and also casual footwear, apparel and other accessories. It has headquarters in Herzogenaurach, Bavaria. It has amazing fitting. Puma has the best shoes and clothes as compared to Nike.

This is a French brand that has nice products that are considered to be the best in the world. It has expensive things but that are considered being of high quality.

This brand has the best logo. It is also the first brand to originate with polo. This contains material of high quality and so durable. It is a quality brand that seems to be expensive.

This brand is known for its brilliance. Their designs, patterns and the transition of color is known to be keen. Basically, they have a deep and epic sense of style. By doing so, this brand has prices that are very expensive. But all in all it is a very nice brand.

This is a type of clothes that are known to never lose their size or color after washing. This brand has affordable prices to accommodate most people. This brand is known to be incorporated with the culture of California. It represents California in the best way possible. Hollister is known to offer a wide range of clothing for any season. In that case, their stores offer a great deal of comfort.

This is the brand for classy, sexy and confident women having quality that is so good. Their clothing is exceptional especially when it comes to their jeans.

This is a luxurious Italian fashion house that was founded in 1985 in Legnano. This was done by two Italian designers; Domenico Dolce and Stefano Gabbana. Their products are amazing and original and thus making it is an incredible brand. It has also timeless design.

This is widely known as the best brand for men. It has outstanding fit, design and also comfort. That’s why people say it`s value is so rewarding. This iconic brand is looked upon by many people because of it`s value of goods and their quality. People shouldn’t miss that this brand is made in America. That’s why their clothes usually bring a wonderful and luxurious feeling.