Researches believe that if you force a smile, it activates specific muscles in your face, these muscles are connected to the emotions of happiness and joy. So just by forcing a smile, you’ll be happier.

If you have a job that you hate, chances are you’re feeling more depressed than those that love their job. So try to find something that you love to do in your spare time, this can help you to become a little happier.

Thinking about the past, most of the time we think about the bad parts. So why not stay in the present and think about everything that’s good in your life at the moment, this can help lead to a better, happier life.

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The kidney is a very sacrosanct organ in the human body. It is so vital due to the number of sacrosanct functions it performs. The kidneys eliminate wastes and extra fluid from the body. The kidneys also discard acid that is generated by the cells of your body and conserve a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorus, and potassium in the blood. That is why you need to take good care of them to avoid damage.

Since the kidney is like a live wire, any damage done to it will go a long way to affect the entire body system. Life would not continue without the many functions this organ performs. Chronic kidney disease affects about 15 per cent of the human population. Chronic kidney disease is a slow and progressive loss of kidney function over several years. As kidneys fail, waste builds up.

There are different signs your body will begin to give you once your kidney is affected. Some of them include;

1. Decreased urine output, although occasionally urine output remains normal.

2. Fluid retention, causing swelling in your legs, ankles or feet.

3. Shortness of breath and fatigue.

4. Confusion.

5. Nausea.

6. Weakness.

7. Irregular heartbeat.

Once you begin to observe these signs and symptoms, pay attention to your kidney immediately.

Several lifestyle habits cant can affect the kidney. Some of them include;

.Abuse of painkillers.

.Eating processed foods.

.Not drinking enough water.

.Missing out on sleep.

.Excessive intake of meat.

.Too much consumption of sugar.

.Smoking.

.Drinking alcohol in excess.

Everyone should adhere to the tips of this article for a healthy life.