This is one of the worst things that you can do to your body. “Smoking is injurious to health. We already know how harmful it is for our body but smoking right after a meal is actually 10 times worse. Cigarettes contain carcinogens which may worsen irritable bowel syndrome and even lead to ulcerative colitis,” warned Manisha.

 

If you love your after-meal naps then it’s time to bid adieu to them because as per the expert, it’s a harmful habit. Basically, when you sleep after having your meal, the digestive juices produced by the stomach rise up and cause heartburn. The entire digestive process gets affected.

 

 

Exercising right after meals can disrupt your digestion process. You may even experience vomiting, stomach puffiness, and loose motions.

 

“The only exercise that is prescribed after a meal is doing vajrasana. It aids the digestion process. Other than that, you should avoid everything,” suggests Manisha.

 

 

When you put or reduce pressure around the stomach after having meals, it disrupts your digestion and gastric process, leading to various health problems. So, avoid loosening your belt after meals. It is also a sign of overeating.