Eating fruits is really good for the body because it contains vitamins which helps to fight against germs and diseases in the body. When one consumes fruits he or she will be free from germs. Fruits really helps in a healthy brain.

     In this article, I will be showing you twenty fruits you should eat inorder to have a healthy brain:

1. Corn.

2. Banana.

3. Mulberry.

4. Carrot.

6. Kiwi.

7. Straw berries.

8. Watermelon.

9. Apples.

10. Lime.

11. Lemon.

12. Pineapple.

13. Avocado pear.

14. Pear.

15. Coconut.

16. Cucumber.

17. Eggplant.

18. Tomatoes.

19. Cherries.

20. Plums.

Which fruits is your favorite? Don't forget to like, share and comments. Thanks for reading.

Breakfast is one of the most popular and important meal eaten in the morning as it is important to eat a healthy meal for breakfast so as to provide long lasting energy and keep you full for hours.

In this article, I will be showing you different healthy  meals you should eat as breakfast:

1. Eggs should be taken as breakfast because it contains protein.

2.  Green tea is good for breakfast because it contains caffeine which helps to improve alertness for the day.

3. Nuts.

4. Whole wheat toast.

5. Oatmeal is very good as it contains fiber, glucan which helps to reduce cholesterol levels