People who fall under this category should eat high protein diets like lean meat, poultry, fish, and vegetables. They should eat fewer grains, beans, and dairy.

2. Blood group A.

People who fall under this category should avoid meat but dwell mostly on fruits and vegetables, nuts, beans, legumes, and whole grains. They usually have a sensitive immune system.

3. Blood group B.

People who fall under this category should eat green vegetables, eggs, certain meats, and low-fat dairy. They should avoid corn, wheat, lentils, tomatoes, peanuts, and sesame seeds.

4. Blood group AB.

People with this blood group should eat more tofu, seafood, dairy, and green vegetables. They should avoid foods with caffeine, alcohol, and smoked and cured meats.

Getting a healthy breakfast everyday is very important as it provides long lasting energy as it is important to consume healthy meals so as to keep you healthy and strong.

In this article, I will be showing you healthy meals to eat in the morning:

1. Greek yogurt as it contains low calories and helps support gut health.

2. Whole wheat toast

3. Protein Shakes helps to make a great post workout option.

4. Green tea.

5. Nuts.

6 Coffee.

7. Oatmeal.

8. Fruits contains low calories, fiber, glucan, simple sugar which is a good source of energy to the body.