As one advances in age, it’s vital for one to pay adequate attention to several things including one’s body. Food helps us to maintain life and growth, in the same vein, when we do not eat or eat unhealthy foods, life’s quality and growth are affected.

It’s pertinent to make deliberate and positive lifestyle changes as you attain adulthood. Some nutritionists have highlighted 10 foods individuals who are 40 and above should avoid.

A nutritionist, James Oloyede, says that people who are 40 years-old and above should take their diet seriously and be intentional about what they eat.

Oloyede adds, “There is no particular class of food that one can avoid entirely because if one does not eat it in one form, one will eat it in another but there are some foods that should be minimised and some that should be totally avoided.”

1 Avoid refined carbohydrates

Refined carbohydrates are foods that contain a high glycemic index and increase the blood sugar level of the consumers.

“By this we mean foods such as pasta, pancakes, doughnuts, cookies and the rest. Even in some countries, the rule is to reduce the consumption of white bread because they contain high glycemic index because they rapidly increase blood sugar.

These have also been associated with heart diseases, weight gain, diabetes among others,” the nutritionist said.

Oyedele also cautions individuals aged 40 and above who still consume processed diet of being at the risk of having acne, otherwise known as black head or pimples.

“If you cannot completely eliminate it, it should be drastically reduced. It should be an occasional food, once in a blue moon and not incorporated into the daily diet,” he adds.

Supporting Oloyede’s position, another nutritionist, Olusola Malomo, adds that “White bread and pastas artificial sweeteners, foods containing monosodium glutamate, saturated fats and cholesterol should be avoided.’’

2 Processed meat

Every processed meat such as sausages, ham, hot dog, contains unhealthy fat that has an impact on the hydration of the body and promotes early onset of wrinkles.

Oloyede adds, “It can also cause inflammation associated with arthritis in old age. As one grows up, arthritis sets in. Part of the preservative agent when in the body breaks down to what is called nitrosamine chemicals which have been identified to be cancer inducing if they are above permissible levels. You can never tell (the quantity of the chemicals in the product), it could be an accident, deliberate, and individual tolerance also differs so it is better you avoid things like that by the time you are 40 and above.”

3 Fast foods

Oloyede notes that fast foods are not friendly to people above 40. He explains that fast foods contain a lot of ingredients in several quantities, adding that some of them can be unhealthy.

He also adds that they contain sugar, fats, nitrite, sodium, among others which have negative health consequences.

4 Fruit juices

Oloyede and Malomo both agree that consumption of fruit juices by those in their 40’s and above is unhealthy.

5  Fermented foods

Oloyede states that regardless of the ingredients and benefits marketed, people in this age group should avoid it.

He adds, “It is more of fructose and it contains a lot of sugar, for those who have the tendency to develop diabetes; that can accentuate it in the real sense of it.’’

Also, because it is a fruit juice, the fibre has been removed and fibre helps to aid digestion and it’s laxative in nature and needful in the bowel. “The sugar and other added preservatives are also reasons to be wary of taking this,” Oloyede adds.

6 Reduce alcohol consumption

Malomo states that alcohol should be avoided.

Oloyede adds that it should be totally avoided or drastically reduced. They explain that alcohol intake affects proper hydration in the body. They note, “It sucks out water from various part of the body which then affects its elasticity and the end result is wrinkles all over the individual’s body.’’

7 Avoid fatty foods

Though chicken consumption is encouraged, individuals in this category are advised to remove the skin before consumption especially when fried. This would reduce the consumption of cholesterol which leads to artery and consequently heart disease.

8 Avoid sugar

As one advances in age, the nutritionist advises that one cuts down on sugar intake, especially processed sugar.

“When you’re above 40, there is nothing you should be doing with sugar anymore. Sugar itself causes inflammation which inhibits having a clear and beautiful skin because it damages elastin which promotes elasticity of the skin, bringing about wrinkles early in life,” Oloyede adds.

9 Shun energy drink

Energy drinks contain a lot of caffeine, high sodium among other components which are harmful to health. Its accumulation in the body system over time forms toxins and when the body can no longer handle it, becomes harmful and this can reduce the lifespan of the individual.

10 Baked foods

Baked foods such as cakes are high in sugar and fat and should not be taken according to cravings to promote longevity.

Limit egg, milk consumption

It is pertinent to reduce the quantity of milk with saturated fat and also the number of eggs eaten per day. If this is not done, such individuals will have lots of fat in their system, issues with their gut and consistent diarrhea.

Oloyede advocates a return to a regional diet that includes natural and unprocessed foods, fruits and vegetables as well as foods high in protein.

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RECIPE INFORMATION 

▪️Recipe cuisine: Nigerian roasted plantain recipe

▪️Recipe course: Roasted dish

▪️Alternative names: Pan roasted or baked plantain (bole)

▪️Serve as: Main course 

▪️Preparing method: Pan roasting 

▪️Main ingredients: Plantains and palm oil/vegetable oil

DESCRIPTIONS

🔸Did you know that you can actually make your roasted plantain (bole) in your kitchen by using frying pan.

🔸Pan roasted plantain recipe is the roasting of your plantain on your frying pan.

🔸This plantain recipe is very, delicious and easy to make.

INGREDIENTS NEEDED

🍌Unripe or ripe plantain (number of desired)

🍌Palm oil or vegetable oil (for greasing?

TOOLS NEEDED

▪️Bowl

▪️Knife

▪️Frying pan

▪️Aluminum foil

▪️Pan's 

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PROCEDURE FOR MAKING PAN ROASTED PLANTAIN (BOLE)

Step 1: Properly wash your unripe or ripe plantain, before peeling it.

Note: You can use your unripe or ripe plantain to make this recipe.

Note: Numbers of plantains to use for this recipe, is according to your desired.

Step 2: Then peel the washed plantain with your knife and place in a bowl.

Step 3: Make an incision (stripe cutting) on the peeled plantain.

Step 4: Gently grease/rub the whole of the plantain with palm oil or vegetable oil.

Note: Using palm oil is better, as you are going to eat it with pepper sauce.

Note: Although not listed on the ingredient list, You can also rub salt or dry pepper on the greased plantain for more flavour, if you wish.

Step 5: Gently wrap the plantain with the aluminum foil.

Note: You can also do the roasting of the plantain on the pan without wrapping it with aluminum foil.

Step 6: Turn on your heat source and place your frying pan on low heat.

Note: You can use any pan of your choice to make this recipe.

Step 7: Then place the wrapped plantain on the heated pan and roast the plantain on low heat. Make sure you heat both sides of the plantain for 10 to 15 minutes.

Note: You can roast the plantain with the pan covered or without the pan covered, but covering the pan is the best.

Note: Unripe plantain will take more time to roast through than ripe plantain.

Step 8: When the plantain has been roasted properly, turn off the heat and unwrap the plantain.

Step 9: Then your beautiful and delicious roasted plantain (bole) is ready to be served with any sauce of your choice, but pepper sauce is mostly used to serve this roasted plantain (bole) recipe.

Hope this article was helpful? Drop your comments below thanks.