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Kirim004
10 Things To Know Before Visiting Spain
~4.6 mins read
10 things to know before visiting Spain
Spain is one of the most loved countries in the world with plenty of things to do and scenes to explore. If you haven’t been to Spain or you are contemplating visiting this country, then there are many things you should have in mind before you undertake the whole journey. 
Every year, millions of tourists flock Spain and many of them promise to return because of its beauty, endowment with tourist destinations, love from the people and its food. Surprisingly, Spain has something for everyone regardless of their age and tastes.
On a scale of 1-10, I would rate the Spanish food a perfect ten because it seems to be an endless supply of tasty and delicious cuisines. You can go for tapas, pintxos, Gazpacho, Serrano ham, Pulpo a la Gallega and many other types. 
The country is also one of the best producers of wine. They already got a wide selection of wines which means you can opt for any of your favorite any time of the day. It doesn’t matter whether you like red wines, white wine or even rose, the country will offer you exactly that. 
So, do you want to visit Spain and experience impressive architecture, friendly locals, beautiful beaches, the best music and dance and much more from this country? If yes, then here are the top 10 things that you should know before embarking on a journey to Spain. 
Consider Portable Wi-Fi
Now that you want to enjoy yourself to the fullest, you don’t want to be disconnected. You may want to share some pictures and videos with friends at home. So opt for Portable WI-FI Spain and you will be connected wherever you are whether at the beach, hiking, or your hotel room. 
People in Spain don’t follow eating timetable
If you are expecting your Spanish local friends to wake up at 7 a.m. and take breakfast, get back at 1 p.m. and take their lunch, then you are wrong. People in this country usually eat very late. They are likely to take their breakfast at around 9 am, take their lunch from 2 pm and would sit down for dinner at 10 pm. So if you are staying here for longer, you will be forced to adjust your meal times. Even when you don’t want to do that, you may not find an open restaurant before these times. 
Spaniards are not keen on punctuality
In Spain, things are not going to start on time, you can expect that someone will either pop up early or make it late even after you have stipulated the time. Though, if it’s an official thing, you can expect someone to be there on time. On the other hand, if you have organized to meet your friend at a certain time, you may be surprised they didn’t turn up on time. 
It’s a better thing to choose public transport
Public transport in this country is perfect; it’s actually the most common mode of transport. You can easily find trains and buses from almost anywhere you are in the cities. Public transport is also very affordable a good start if you are travelling on a budget. 
People in Spain don’t sleep during siesta time
Siesta is one of the most popular Spanish cultures that almost everyone out there envies. Though, most people in Spain don’t sleep at this time. A number of the shops and businesses in Spain will close between 2pm and 4pm but this doesn’t make most of the locals sleep. 
People here don’t only speak Spanish
Besides the fact that Spanish is the most used language in Spain, it’s not the only official language here. In most areas in Spain, people use other languages. A good example is in Catalonia where people speak Catalan. 
You will not find Sangria and Paella everywhere in Spain
These two are the most adored meals that you can find in most areas in Spain. Paella is available widely in Valencia region but you may not find it in all restaurants. Sangria is a drink in Spain for tourists and you also don’t get it everywhere in the country. 
There are many festivals in Spain
Spain is regarded as the festivals capital of the world and that is true, we have witnessed a couple of festivals going on almost every weekend. There are higher chances that at least one of popular festivals in the country will coincide with your trip. Some of them include, Seville’ s Feria de Abril, La Merce in Barcelona and Las Fallas in Valencia. 
Spain is an historic culture
Most of their culture was prejudiced by the Moors. These are the people that ruled the country for almost 800 years. With that in mind, you shouldn’t wonder why most of their culture is derived from them. 
Don’t visit in August
August is the perfect time to visit most countries of the world but not Spain. Despite it being at the middle of the summer holidays, there is traffic because this is the time many parents are taking their students for holidays. You will also find high demands which will increase the price of items and transport. Major tourist attractions will be open but you are unlikely to have a nice time in the city at this point in time. So try your best and choose another month for your tours in Spain. 
Spaniards will not always speak good English
Although there are some locals that can communicate fluently in English, you don’t expect every local to understand you. That’s the reason you are supposed to learn some lingo. In Spain, English is not as widespread as many of the European countries. You can try to learn some Spanish Phrases before you travel because this will enhance your communication with the locals. Try to know the Spanish phrases for ‘’where is….’’, some greetings and how to appreciate. 
Now that you have all the things you should know before visiting Spain, I don’t see any reason why you should still be waiting. Spain is endowed with many and breathtaking tourist’s destinations including Museums, amazing infrastructure designs, beautiful natural views, beaches and many others. The accommodation is also very affordable depending on the place you are visiting. You can choose to visit alone or as a family because there’s something for everyone. 





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Kirim004
Top Benefits Of Retirement In A Senior Living Facility
~5.5 mins read
Top benefits of retirement in a senior living facility
Everyone wants a taste of a good life in a safe environment to enjoy the golden years of their retirement. If you want a new chapter of fulfilling your imagined retirement, you should consider moving to a senior facility.
In the Prior years, seniors moved to live in a senior facility due to chronic health issues. Today, the elderly are moving to senior living facilities as a lifestyle choice to take advantage of services and amenities therein.
Senior facilities give the comfort of a home environment providing all necessary services the elders may require. Here we will give a closer look at how a senior living facility will help you enjoy your retirement years.
Safety and security
Household falls are prevalent. If you live in a home alone, you may not receive help when it occurs. However, if you live in a senior facility upon your retirement, you will get care.
The facility offers alert systems in each apartment to maintain safety. You are provided with buttons to wear at all times to alert staff anytime you need any assistance.
 There is always a staff present around the clock to help in an emergency.
If you have a vital health issue, you are offered 25/7 nursing care to ensure your medical needs are always meet.
Access to proper nutrition
If you do not want to go through the hassle of cooking, buying groceries, or even washing dishes after retirement each day, then enroll in a senior facility.
You will enjoy regular freshly prepared meals that meet your nutrition needs. The in-house dining opens for long hours. You can stop by anytime you want to eat something.
Personal health care options
You will find it hard to perform daily tasks as you age. In a senior retirement facility, you are offered certified nursing assistants around-the-clock to regularly support you.
The support members are well-trained to help you with dressing, bathing, eating, and other activities.
Socialization and fitness activities
Not staying active as a senior, lead to the decline in your physical and mental health. If you want enough activities to keep you busy in your retirement, choose to live in a senior facility.
When you live in a retirement facility, there is an entire group of your age-mates. You can share meals engage in activities making your social life full of fun and opportunities. 
Nearly all senior facilities have organized social activities such as social get-togethers like dances, fitness classes, and movie theatres to keep seniors engaged.
For continued well-being, fitness, and strength training, you can sign up and participate in a wide range of fitness programs and outdoor activities.
Accessible apartments 
Apartments in a senior facility are designed for easy accessibility. They have adaptations like walk-in showers with seating; grab bars in the bathrooms, and higher toilets. These ensures you can walk around with minimal falls.
Provide transportation services
As you age, driving becomes unsafe. At the retirement senior facility, you will be offered reliable transportation to get where you need to go whenever you want to go.
With this assistance, you will get to your destination safely and on time.
Conclusion 
A move to a senior living facility is a good decision for your health, and overall wellness. Make that decision today and live stronger a little longer. Today’s senior living facilities are evolving to offer better care services and activities of daily living.
Most senior housing facilities offer a true community where you receive quality care services and live better even after your retirement. Fortunately, with government regulations they have become safer.
Sources
https://www.ahrg.gov/patient-safety/settings/long-term-care/resource/injuries/fallspx/man1.html
 https://www.cms.gov/medicare/provider-enrollment-and-certification/surveycertificationGeninfo/background 
 Top benefits of retirement in a senior living facility
Everyone wants a taste of a good life in a safe environment to enjoy the golden years of their retirement. If you want a new chapter of fulfilling your imagined retirement, you should consider moving to a senior facility.
In the Prior years, seniors moved to live in a senior facility due to chronic health issues. Today, the elderly are moving to senior living facilities as a lifestyle choice to take advantage of services and amenities therein.
Senior facilities give the comfort of a home environment providing all necessary services the elders may require. Here we will give a closer look at how a senior living facility will help you enjoy your retirement years.
Safety and security
Household falls are prevalent. If you live in a home alone, you may not receive help when it occurs. However, if you live in a senior facility upon your retirement, you will get care.
The facility offers alert systems in each apartment to maintain safety. You are provided with buttons to wear at all times to alert staff anytime you need any assistance.
 There is always a staff present around the clock to help in an emergency.
If you have a vital health issue, you are offered 25/7 nursing care to ensure your medical needs are always meet.
Access to proper nutrition
If you do not want to go through the hassle of cooking, buying groceries, or even washing dishes after retirement each day, then enroll in a senior facility.
You will enjoy regular freshly prepared meals that meet your nutrition needs. The in-house dining opens for long hours. You can stop by anytime you want to eat something.
Personal health care options
You will find it hard to perform daily tasks as you age. In a senior retirement facility, you are offered certified nursing assistants around-the-clock to regularly support you.
The support members are well-trained to help you with dressing, bathing, eating, and other activities.
Socialization and fitness activities
Not staying active as a senior, lead to the decline in your physical and mental health. If you want enough activities to keep you busy in your retirement, choose to live in a senior facility.
When you live in a retirement facility, there is an entire group of your age-mates. You can share meals engage in activities making your social life full of fun and opportunities. 
Nearly all senior facilities have organized social activities such as social get-togethers like dances, fitness classes, and movie theatres to keep seniors engaged.
For continued well-being, fitness, and strength training, you can sign up and participate in a wide range of fitness programs and outdoor activities.
Accessible apartments 
Apartments in a senior facility are designed for easy accessibility. They have adaptations like walk-in showers with seating; grab bars in the bathrooms, and higher toilets. These ensures you can walk around with minimal falls.
Provide transportation services
As you age, driving becomes unsafe. At the retirement senior facility, you will be offered reliable transportation to get where you need to go whenever you want to go.
With this assistance, you will get to your destination safely and on time.
Conclusion 
A move to a senior living facility is a good decision for your health, and overall wellness. Make that decision today and live stronger a little longer. Today’s senior living facilities are evolving to offer better care services and activities of daily living.
Most senior housing facilities offer a true community where you receive quality care services and live better even after your retirement. Fortunately, with government regulations they have become safer.
Sources
https://www.ahrg.gov/patient-safety/settings/long-term-care/resource/injuries/fallspx/man1.html
 https://www.cms.gov/medicare/provider-enrollment-and-certification/surveycertificationGeninfo/background 
 
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