A beautiful strong woman known as @seniorcoach on TikTok, has motivated people to stop being lazy and work on themselves.

Although she is currently 71 Years-Old, the fitness expert and coach is still very strong and her old age hasn't stopped her from lifting heavy equipments at the gym.

According to her statement, she cannot afford not to hit the gym at her age because she doesn't want age to win over her body.

She went ahead to advise people to leave their beds and hit the road because it doesn't pay to be lazy. The proud woman shared the video via TikTok @seniorcoach.

In her words: "At 71 I cannot afford not to push myself. If you think you can just lay on your bed and not do anything you are going to be losing a lot. And remember it doesn't take that long to just get up, get dressed and hit the road. Do something. You gat it?"

Read reactions below:

@jd2393 said: "It's good that she is keeping fit but those waist trainers is not good for your internal organs."

@project_pauline said: "I'm moving to Miami next week can you carrying my house for me so I won't have to buy another one please ."

@crownedmelody534 reacted: "Thank you so much ma'am!! This morning I'm feeling so lazy to get to workout but with this inspiring words I'm getting ready 2 dress up for my workout."

Watch the video here

Back to you readers, have you ever been to the gym?

Use the comment box below and drop your comment.

The Department of State Security DSS on Sunday took into custody General Idris Bello Dambazau, Chairman, Kano state Consumer Protection Council for alleged economic sabotage.

A source close the development who do not want his name in print due to the sensitivity of the case said the Retired General was arrested for unilaterally shut down 7 filling stations in total violations of due process.

The source explained that General Idris Dambazau’s action was outside the mandate of his Agency, adding that concerted effort to make him see reasons fell on deaf ears.

He said “General Dambazau’s action was illegal and a distant pole from the powers conferred on

Consumer Protection Council.”

The impeccable source at the secret police said

“Gen. Dambazau actions was an attempt to create scarcity in Kano where there was none , and we view this singular act as economics sabotage.

The DSS source further revealed that “section 48 of the Nigeria Constitution clearly abhors any Government Ministry, Department or Agency exercising power or function or taking any action which may have direct impact on Mainstream or Downstream Petroleum Operations shall consult with authority.”

The source said Gen. Dambazau failed to complied to the section prior to issuing any regulations, guidelines, enforcement order or directives”.

The DSS said “even after consulting with the relevant authority, the authority shall review the recommendations of the Government Ministry, Department or Agency and communicate decisions accordingly”.