Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.

The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse.

Some foods are perfect for men's sexual health and regulating erectile dysfunction.

Following certain foods may also be helpful. Here's a list of them below:

Avocados

Avocados work magic for men's libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

Oats

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

Coffee

Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

Watermelon

This is called in popular lingo "penis fruit" it has L-Arginine which helps a man who has erectile dysfunction

Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction

 Health 

No vagina is the same [Self]

The difference in women's vaginas is because of the size of the labia. Even as we attempt to categorise vagina types, the truth is no vagina is truly the same, these are broad generalizations.

For this conversation, you should be able to know the parts of a vagina. The vulva is the outer part of your vagina. The labia majora are the two bracket-like folds around the vagina.

The labia minora is the fold that surrounds the inner part of the vagina and the clitoris is a bundle of nerves above the vagina.

The 7 different types of vaginas

1. A brown, black or pink or red vagina

A vagina doesn't have one colour, it's weird how people expect a vagina to be pink.

2. Tiny labia

If your outer vaginal lips are larger and cover your labia minora, you may notice that your labia are tucked into your vulva.

3. Outer labia out

Your labia minora and Majora may be more noticeable because of your smaller outer labia.

4. Big inner and outer labia

You might have very large labia. Your labia could extend past your vulva and poke out naturally.

5. Uneven vagina

The labia or vagina lips as many people call them could be asymmetrical (meaning one of your labia is larger or smaller than the other).

6. Tiny Labia

Your inner labia may protrude further or be longer from your vagina.

7. Small or large clitoris

The clitoris on your body might be big or small. Clitorises can be the size of a little peanut or the size of a thumb.