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Favourjae
???????? Stewardess Is The Longest Word That Is Typed With Only The Left Hand ????...
~1.6 mins read
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Stewardess is the longest word that is typed with only the left hand ????
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Albert Einstein never knew how to drive a car ????
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The ancient Greeks first grew carrots as a form of medicine and not a food ????
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China manufacturers 70% of the worlds toys ????
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Armadillos can walk underwater ????
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Human thigh bones are stronger than concrete ????
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A cat uses it's whiskers to determine if a space is too small to squeeze through ????
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Brontology is the study of thunder????
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Achluophobiais the fear of the dark????
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It takes a plastic container over 50,000 years to start decomposing????
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The longest one syllable word in the English language is 'screeched' ????
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The African Rock Python can survive 2 years without eating ????
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The water in the Dead Sea is so salty that its easier to float than sink ????
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20% of China's plants are used in medicine ????
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If you filled a matchbox with gold it could be flattened into a sheet the size of a tennis court.????
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Dry ice transforms directly from being a solid to a gas ????
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The only letter which doesn't appear in the Periodic Table is j ????
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Hummingbirds are the only bird that can fly backwards????
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The Earth is struck by lightning over 100 times every second????
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Chameleons can move their eyes in two directions at the same time ????
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The original name of Bank of America was Bank of Italy ????
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There are 132 rooms in the US White House ????
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On average you blink 25,000 a day.????
©MrAliyen
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Favourjae
How To Know When You Are Stressed Up And What You Can Do About It
~2.1 mins read
*WHAT IS STRESS?*
Stress is a mental distress on how the body reacts to the outside force. Stress can either be psychological or emotional.
Excitement is a happy and positive event, e.g promotion, etc.
Distress occurs due to the negative stress condition of the road, at work, etc.
*TYPES OF STRESS*
*General stress:*
Thinking about what to eat. This is the kind of stress that happens to everyone.
Thinking about what to eat. This is the kind of stress that happens to everyone.
*Cumulative stress:*
This is the type of stress that happens regularly.
This is the type of stress that happens regularly.
*Acute stress:*
This occurs as a result of bad events.
This occurs as a result of bad events.
*Post-traumatic stress:*
It is a short and long term goal stress.
It is a short and long term goal stress.
*SYMPTOMS OF STRESS:*
1) Body ache
2) Insomnia
3) Low appetite
4) Talking too fast
5) Hostility
6) Aggression
7) Absent minded
8) Over eating
9) Frequent fever
10) Frequent pee
11) Yawning
12) Over reaction
13) Poor effectiveness.
14) People under stress forget things easily.
*MANAGEMENT OF STRESS:*
1) Live with an attitude of gratitude
2) Be prayerful and depend on God
3) Be happy with yourself and others
4) Help others as often as possible
5) Manage your time judiciously
6) Meditate always.
7) Have schedule for events and programs.
8) Observe quiet time everyday, etc.
*SOME CAUSES OF STRESS:*
1) The way we think can cause negative thoughts, therefore we must confess and think positively at all times.
2) What we eat contributes to stress either positively or negatively, e.g caffeine, alcohol, etc.
3) Fruits and vegetables contribute to the way we think.
*GOOD HABITS TO BE OBSREVED:*
1) Eat slowly for easy digestion and healthy living.
2) Find time to relax daily.
3) Exercises like breathing in and out, etc.
4) Find time to talk to God and yourself.
5) Find time to listen to good, morally inspiring music.
6) Smile always.
7) Get around people who love and appreciate you.
8) Do something new.
9) Get enough sleep at least 7½ hours.
10) Observe siesta for at least 15-30 minutes daily.
11) Do not be master of all. Try to say *NO* sometimes, no one is perfect. *AVOID PRESSURE*.
12) Be flexible, don't be rigid. Believing _"this is how I have been doing it"_ is a state of rigidity, try something new.
13) Avoid negative minded people.
14) Don't procrastinate.
©Nurse Ella
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