This is the ability of an individual to break sufficient energy to perform his works effectively without unnecessary fatigue and still have little strength reserve to enjoy social activities and cope with energy ends after work.

 

Components of physical fitness

Health related component

Skills or performance related component

Health related components

Muscular strength

Muscular Endurance

Skill performance related component

Coordination

Muscular power

Speed

Agility

Accurance

Importance of physical fitness

It promotes sense being

It prevent both major and minor illness

It improves stamina

Methods to develop physical fitness

Circuit training

Interval training

Weight training

Isometic exercise

Exercise  To Develop strength Endurance And Flexibilit...

1)  Bench press

- Lie on the back

- Place lower legs on a bench

- Relax hips and truck

- Place hand behind the head

- Contract the abdomen and noise the head ,neck,all the time.

2) Isometric training

- Stand at arms length to the wall

- Being one leg forward and lean against the wall

3)Weight lifting

- Stand erect with your arms flexed in an upright position at the side..

       
Exercise to Develop Endurance

     
Leg to lift (choose a partner then be in a standing position with head on the side..

Raise one leg forward for your partner to hold..