Gayclement

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Gayclement
Flat Tummy
~0.4 mins read
The 30 Best Ways to Get a Flat Stomach
  • Cut Calories, but Not Too Much. Share on Pinterest. ...
  • Eat More Fiber, Especially Soluble Fiber. ...
  • Take Probiotics. ...
  • Do Some Cardio. ...
  • Drink Protein Shakes. ...
  • Eat Foods Rich in Monounsaturated Fatty Acids. ...
  • Limit Your Intake of Carbs, Especially Refined Carbs. ...
  • Do Resistance Training.
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    Gayclement
    Getting Flat Tummy In Two Days
    ~0.4 mins read
    Drink more water so your body will retain less and cut down on dairy
  • DRINK MORE WATER.
  • CHOOSE YOUR FRUIT AND VEGETABLES CAREFULLY.
  • CUT DOWN ON DAIRY.
  • SAY NO TO CROISSANTS, COOKIES AND PASTA.
  • HAVE MORE FIBRE.
  • CHEW YOUR FOOD PROPERLY.
  • AVOID LARGE MEALS.
  • DON'T CHEW GUM.
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