The quality of a man's sperm goes a long way to determine if fertilisation will occur or not since only a healthy sperm can do so. There are certain things men do that can lower their seem quality. Some of them include; Drugs, alcohol, and tobacco consumption. 

Studies have shown that certain things can improve the quality of the sperm of a man. Some of them include; 

1. Egg

Eggs are very healthy for male sperm. Eggs are a healthy selection to heighten sperm count as they are loaded with protein. Eggs also maintain the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility. All men should try to incorporate eggs into their diet to stay healthy. 

2. Banana

Banana is one of the most healthy fruits due to several functions it performs in the human body. This is also another healthy food for improving sperm quality. Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the hormones for intercourse. All men should consume it regularly to stay healthy. 

3. Spinach

Spinach is a very healthy vegetable for improving the quality of male sperm. Dark, leafy green vegetables, such as spinach, are loaded with folic acid that helps in overall sperm health and motility. The combination of Vitamin C and spinach is found to have a positive effect in increasing sperm count. Always consume spinach to boost your fertility rate. 

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All men should adhere to the tips of this article. 

Masturbation is otherwise referred to as self gratification and it involves using one's hand to stimulate the genitals. It is often seen as a disgusting act because of how fast and easily one can get addicted to it. Since it doesn't involve two parties, men easily get addicted to the act but there are certain ways to avoid being addicted.

In this article, we are going to have a look at some ways a man can prevent getting addicted to this act. If you are already doing it, you can also avoid addiction by adhering to the following tips;

1. Stay Active At All Times; this is one way of preventing Addiction to seof gratification. The reason is simple, when a person is active and occupied with something worthwhile, there is literally no way your mind would be idle to the extent of straying into the lane of masturbation. This is one good way of preventing addiction to this act, just get busy with someone important and you won't have time to indulge in the act.

2. Avoid Pornography; it doesn't necessarily mean that the only thing you need to stay away from is pornographic items, you need to also stay away from anything that may take you back to having such thoughts again. It doesn't just end with staying away from nude websites, you need to also avoid anything that is racy in nature. If you are already into this act, then it might be harder for you but still with determination, you'd be able to overcome the problem.

3. Spend More Time with others like your friends, close relatives and even people with positive vibes. It will help you alot to avoid getting addicted to this act. When you are with people, the likelihood of indulging in the act will be reduced to the barest minimum. So endeavour to stay around positive people who talk about more important things rather than activities of the bedroom otherwise you may just be running away from one problem to enter another.

4. Sleep Early At Night; this is another way of preventing this habit from becoming an addiction. If you stay awake late at night, then you risk indulging the act more than someone who slept alot earlier or even at the right time. So for you to avoid getting addicted, you need to sleep when others are sleeping because it works with solitude; the moment you stay awake when others have all slept, the thought of indulging may becloud your mind and raise your chances of getting addicted.

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