Typically, waking up is all about rubbing your eyes, hitting the snooze button, rolling over, and taking a nap again. Boring and so unhealthy! But here's another way of waking up. Shutting the annoying alarm sound, rolling over to your partner's side, and engaging in some brilliant and smooth morning s£x. This one is so much more appealing, exciting and to your surprise, it's healthy too! During the wee hours of the day, when you are vulnerable and still easing into the day, nothing can be better than the warmth and love of your partner which makes you feel wanted.

Here are the 5 health benefits of morning s£x.

1. You'll have a nice, natural glow.

Streamline your makeup routine to five minutes, or skip it altogether: Climaxing also releases chemicals that boost levels of estrogen, which can improve the tone and texture of your skin and hair. This is especially clutch in the morning when you're already pressed for time (no, just me?).

2. It can help you deal with s£xual anxiety

S£xual anxiety is very common in people. It can be due to being ashamed of one’s body or being hesitant about the act. According to clinical psychologist Dr. Bhavna Bharmi, this can be one of the reasons that can lead to stress and anxiety. During morning hours, you and your partner are in a very vulnerable state. You both find each other at the same level of intimacy and it becomes easier to accept the human side of things. Due to this s£xual anxiety can be tamed.

3. It is a good excuse to skip the gym

Everyone knows that s£x helps you burn a whole lot of calories. So engaging in morning s£x is no less than a good excuse to skip the gym. One hour s£x is as good as a 30-minute jogging session. It is no less than a good morning exercise routine.

4. You’ll start the day with a smile

No matter what time of day you get busy, having an orgasm will release feel-good neurotransmitters and chemicals like oxytocin—also known as the love or cuddle hormone, explains Fleming. And while these happy hormones are always welcome, getting a jolt of the first thing in the morning is extra beneficial, since it helps put you in a bright mood and sets a positive tone for the rest of your day.

5. Morning s£x keeps your relationship fresh.

Even if you find s£x at night is more your thing because it works better for your schedule or because you hate having to wash your hair in the morning, you should still make it a part of your relationship—even if only on occasion. Anything that adds variety and spontaneity to your relationship is a good thing. Trust.

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The quality of a man's sperm goes a long way to determine if fertilisation will occur or not since only a healthy sperm can do so. There are certain things men do that can lower their seem quality. Some of them include; Drugs, alcohol, and tobacco consumption. 

Studies have shown that certain things can improve the quality of the sperm of a man. Some of them include; 

1. Egg

Eggs are very healthy for male sperm. Eggs are a healthy selection to heighten sperm count as they are loaded with protein. Eggs also maintain the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility. All men should try to incorporate eggs into their diet to stay healthy. 

2. Banana

Banana is one of the most healthy fruits due to several functions it performs in the human body. This is also another healthy food for improving sperm quality. Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the hormones for intercourse. All men should consume it regularly to stay healthy. 

3. Spinach

Spinach is a very healthy vegetable for improving the quality of male sperm. Dark, leafy green vegetables, such as spinach, are loaded with folic acid that helps in overall sperm health and motility. The combination of Vitamin C and spinach is found to have a positive effect in increasing sperm count. Always consume spinach to boost your fertility rate. 

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All men should adhere to the tips of this article.