Salt helps to whiten the teeth naturally and at the same time keeps the gum healthy. Salt is a natural antibacterial that helps to attack bacterial in the mouth.

2. One raw Ginger.

Raw ginger helps to remove different plaque from the teeth, it contains anti-inflammatory properties that remove stains and keep the mouth healthy. 3. 1 spoon of Bicarbonate soda.

Baking soda contains natural whitening agents that remove stains from the teeth and at the same time, it helps to whiten your smile. This is the reason why many commercial toothpastes contain baking soda.

Preparation 

Grind the ginger and put in a pinch of salt, 1 spoon of Bicarbonate soda, and sufficient toothpaste and mix it thoroughly, then store the mixture in a small cup.

Usage:

Use the mixture every morning and night until the teeth turn white. This remedy is highly effective and it leaves you with shiny teeth.

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Kidney, because of its amazing contribution it renders to the human body system it's been classified as one of the best organs in the world. There is every need for you to take good care of your kidneys because there are expensive to buy when it's got damaged. Apart from buying, there are many risks attached to kidneys transplant. Before I proceed, I like to elucidate what kidneys is all about. Moreover, I shall be enlightening you on three different foods you always eat for a healthy kidneys.

The kidneys are two bean-shape in the rental system. They help the body pass waste as urine. They also help filter blood before sending it back to the heart. The kidneys perform many crucial functions, including: maintaining overall fluid balance. On the other hand, the kidneys act as very efficient filters for ridding the body of waste and toxic substances, and returning vitamins, amino acids, glucose, hormones and other vital substances into the bloodstream. The kidneys receive a high blood flow and this is filtered by very specialised blood vessels.

What we eat play a crucial role on our kidneys health because your body system process the foods and supply the nutrients to different parts of your body, such as heart, brain, liver, eyes and kidneys itself etc. Below Are Three Things Good For Your Kidney Health.

Fatty Fish

Fatty fish are a great natural source of these healthful fats. As the National Kidney Foundation note, omega-3 fats may reduce fat levels in the blood and also slightly lower blood pressure. As high blood pressure is a risk factor for kidney disease, finding natural ways to lower it may help protect the kidneys. Protein foods are essential to help keep your body healthy, repair body muscle and tissues and heal wounds. Beef, lamb, chicken, fish, eggs, milk and dairy foods are all examples of protein foods.

Blueberries

In addition to being of the most popular fruits in the U.S and other parts of the world. Blueberries are at the top of the list of fruits high in antioxidants and anti-inflammatory compounds. Blueberries are so kidney-friendly that it seems they should be on the grocery list of every person with chronic kidney disease (CKD).

Water

Water helps the kidneys remove waste product from your blood in the urine form. Driving water regularly also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work.

You are advised to follow the the trips of this sophisticated article if you value your kidneys health. You can also share this article with the large society thanks.