Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Vildi Jonah

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6 Easy And Natural Ways To Improve Your Mental And Physical Health

The Hectic Pace Of Everyday Living Made Physical And Mental Fitness A Big Challenge. Have A Look At These Easy And Natural Ways To...
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Tangshak
6 Easy And Natural Ways To Improve Your Mental And Physical Health
~1.8 mins read
The hectic pace of everyday living made physical and mental fitness a big challenge. Have a look at these easy and natural ways to improve your mental and physical health.
Publish Date: Mon, 07 Sep 2020 06:43 PM IST
New Delhi | Jagran Lifestyle Desk: Wellness is an active process that takes its own time to be developed as a habit. But, with the hectic pace of everyday living, improving physical and mental health seems to be a goal that needs a big-time commitment. When it comes to some severe health issues, we visit the doctors and take medications. But, have you ever realised that this temporary medication will not help you in the long run. The easy and simple tips given below can help you stay fit and healthy.
1. Drink a lot of water: Several studies have found that drinking a lot of water keeps your body temperature normal. This keeps you fresh and energetic whole day. Water also fights disease-causing bacteria and helps in maintaining physical fitness.
2. Take proper sleep: The researchers say, having 7-8 hour sleep is very important for all age groups. It is important to give proper relaxation to the body and brain. So, don’t take your sleep lightly.
Also Read Did you know marijuana was legal in India? Know why it was banned
Did you know marijuana was legal in India? Know why it was banned
3. Exercise and Meditation: We all skip this step in our daily life, and this is the reason why we are falling in the trap of diseases. 15-minute meditation and 15-minute exercise can change your experience.
4. Keep yourself motivated: Whatever you do, wherever you go, you must be aware of your caliber. You need to pump up yourself to stay away from any kind of negativity.
5. Take proper diet: The work pressure and easy availability of packed-food have made us dependent on this unhealthy diet. But, it is very necessary to keep a balanced and nutritional diet to maintain mental and physical health.
Also Read National Nutrition Week 2020: Check five how to lose weight foods
National Nutrition Week 2020: Check five how to lose weight foods
6. Take regular breaks: A number of times in a day, we feel physically or mentally tired, at such moments, one should take a break. Take 10 mins nap or take a walk. This will help in regulating your hormones and it will relax your body. So, this one step can keep you both mentally and physically healthy.
The One Food You Can Eat To Look And Feel Stronger

© Provided By Eat This, Not That! Assorted FruitsDid You Know That Once You Hit Your 30s, Muscle Decline Can Start At A Rate Of 3...
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The One Food You Can Eat To Look And Feel Stronger
~2.3 mins read
© Provided by Eat This, Not That! assorted fruitsDid you know that once you hit your 30s, muscle decline can start at a rate of 3 to 5%? Studies show that between the age of 30 and 40, muscle decline will increase at a faster rate. For older adults, a loss of muscle strength (and size) will cause functional declines, increased risk of falling (the cause of 646,000 deaths globally each year), and an even higher risk of mortality. Maintaining good muscle health is important as you get older, and pomegranates can actually help you look and feel stronger.

In order to understand the health benefits of pomegranates, we spoke with Edwina Clark, RD and Nutrition Advisor for Timeline Nutrition, who recently launched a nutrition class that addresses age-associated cellular decline and powering muscle cells. Clark expresses the importance of muscle health in her work, and pomegranates can be a key component to stronger muscles.

Pomegranates assists with muscle health"Pomegranate contains ellagitannins, a group of compounds that are converted to Urolithin A by gut bacteria in some people," says Clark. "Urolithin A is clinically-proven to improve muscle strength by revitalizing mitochondria—the powerhouse of the cell. Mitochondrial function tends to decline as we age and urolithin A works on the process that cleans-up dysfunctional mitochondria to improve muscle health."

However, according to Clark, only 30 to 40% of people have the right gut bacteria to produce urolithin A, and a small number of people actually eat enough ellagitannins to reap the benefits. For others who don't produce urolithin A, they can turn to a supplement like Mitopure—a proprietary ingredient developed by Timeline Nutrition that contains a highly pure form of urolithin A.

Pomegranates can also assist in your post-workout recovery. Clark says some studies do suggest that a 500 milliliter serving (about 2 cups) of pomegranate juice before and after a workout can improve your recovery experience.

Pomegranates are full of fiber&vitamin CNot only is fiber great for weight loss, but it also significantly improves your gut health and digestion. Ultimately, fiber (and vitamin C) will help you to feel better—both found in high quantities in a serving of pomegranate. A 1/2 cup serving of pomegranate arils (seeds) provide you with 3.5 grams of fiber and 14% of your daily recommended vitamin C. Plus, vitamin C plays an important role in terms of collagen formation—which keeps your hair and skin looking young.

For even more healthy eating tips, be sure to sign up for our newsletter.

How to add pomegranates to your dietReady to reap the benefits of pomegranates? While eating the arils—or sipping on juice—is an easy way to get pomegranates into your diet, you can get creative by adding it to some of your favorite recipes. Clark recommends sprinkling the pomegranate arils on salads, oatmeal, or even yogurt. Pomegranate juice is great for adding to smoothies, and it works as a great marinade when combined with olive oil, lemon juice, and garlic.

For more, check out these 108 most popular sodas ranked by how toxic they are.

Gallery: Best Foods for Vitamin D (The Daily Meal)

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