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Steph15
Don't Die Young: See 7 Foods You Should Start Eating To Increase Your Life Span
~3.7 mins read
It is the wish of everyone to grow old before they die. Everyone wants to die in young old. However, as people grow older their immune system becomes weakened, and as a result, the body continues to be vulnerable to numerous infections and diseases. Once this inevitably occurs, the individual's lifespan decreases. There's a positive thing, though. The good news is that you will potentially strengthen your immune system as you get older by adding different types of foods to your diet which will ensure your longevity.
Whether you wish to increase your life span, these foods are very important and they will be addressed in this article.
Sweet Potato
Did you know an island known as Okinawa is in Japan? This island, however tiny it may be, contains the world's largest population of centenarians (people who live up to 100 years). Believe it or not, a study has shown that Sweet Potato is the key secret to their longevity. Sweet potatoes are high in vitamin A, potassium, and fiber that helps strengthen the immune system.
So if you want to maximize your longevity, just like the Okinawans, you should reduce the consumption of starch (rice, pasta, cereal) and continue your daily diet with sweet potatoes. Three to five sweet potato servings in one week are OK.
Alliums
Onions and garlic are far more than merely adding flavor to your food, they also help combat diseases that can kill your body. They can do so, as they contain organosulfur, which helps to detoxify the body.
To increasing your life span, add more onions and garlic in your everyday meals.
Coffee
Although coffee has side consequences when consumed in large amounts, when consumed in moderation it has a lot of importance for your wellbeing.
Recall that the body is sensitive to too much caffeine consumption. A cup of coffee with milk and sugar is all right every day.
Avocado
If blood pressure is too high, hypertension occurs. This is the largest source of worldwide premature deaths. But the use of Avocado, which contains very high potassium can lower high blood pressure. Avocado neutralizes so much body salt to the negative effect.
Perhaps, if they had added Avocado to their diet, some people who died as a result of high blood pressure would have been alive today.
Mushrooms
Most people don't like mushroom consumption, possibly because they don't know how it affects their health and longevity. The vitamin D in the mushrooms helps to preserve healthy bones is very rich.
The more mushrooms you eat, the more anti-aged advantages you enjoy. So today, begin to add champagne to your everyday diet.
Green Tea
Do you ever wonder why the Asian continent is home to so many elderly? The key to the resilience of Asians has been green tea for years. Green tea has nutrients that avoid carcinogenic diseases and cardiovascular diseases.
The health benefits of green tea are numerous. Show it today and reap these benefits to your body system.
Eggs
Most people eat eggs regularly but don't know how egg impacts their life span. Okay, eggs have a beneficial effect on your lifespan. While eggs are high in cholesterol, their overall cholesterol does not affect saturated fats in the same way.
Studies have shown that people eating one egg a day have a lower chance of stroke than those who eat little to no egg a week. Nevertheless, eggs should not be eaten to prevent problems in large amounts. One egg is all right in one day, or 7 eggs in a week.
As a result of one illness or the other, millions of people die annually. Perhaps today they would have been alive if they had taken the right food, avoiding the disease from which they died. So you are alive now. Before you start aging and your immune system starts to grow weaker, you can add these foods to your diet.
Thanks for reading this article i hope you've learnt one or two things, Please share with your family and friends, hopefully, you have learned something from this post.
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Steph15
7 Fruits And Vegetables That Helps In The Burning Of Body Fat
~1.2 mins read
1. Cucumber
Cucumbers are great for fat stomach. This is because cucumber contains as much as 96 percent water content which does not give you a bloating stomach bug helps your body to cool down.
2. Apples
Apples are high in pectin, which binds the water and limits the amount of fat your body can absorb. Numerous studies has shown that eating apples a half hour to an hour before meals has the result of cutting the calories of the meal.
3. Watermelon
Watermelon is rich in lycopene which will increase your body's arginine levels, an amino acid that that ups the body's fat-burning potential.
4. Grapefruit
The grapefruit diet incorporates grapefruit into every meal and promises rapid weight Los due to rapid fat-burning enzymes found in grapefruits.
5. Spinach
Spinach can speed up weight loss process and make it easier for you to shed those extra kilos. All you need to do is add one cup of spinach and let the extra body fat leave you alone.
6. Berries
Recent study findings suggests that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.
7. Kiwifruit
Not only is kiwi good for boosting metabolism, it also improves digestion due to the precense of an enzyme of actinidain, kiwi helps in digestion of proteins and fat molecules, which eventually helps in easing bowel movements.
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