A glowing skin is one with even complexion, clear skin and has no blemishes. 

 

   In our day to day activities, we subject the skin to stress, wear and tear and these things are not good for the skin. So this article will teach us how to make our skin glow

 

1 Eat the right foods

 

Many foods are vital for healthy skin as they provide nutrients including vitiamans A, B and C. Eat foods like lemon, carrot, oats, tomatoes, turmeric and pawpaw.

 

2 Coconut oil 

 

This oil has great skincare benefits. Coconut oil contains high levels of saturated fatty acids. It also contains lauric acid, and excellent moisturiser and an anti bacterial compound. 

 

3 Olive oil

 

Virgin olive oil is a good source of squalene, a compound that reduces water loss. Olive oil also contains an antioxidant called hydroxytyrosol and has anti-inflammatory efdects.

 

 Again, olive oil reduces severe stretch marks.

 

4 Keep your skin hydrated

 

  Drinking a lot of water keeps the skin hydated and a hydrated skin is necessary for healthy complexion. Hydration also reduces wrinkle apperance, improves skin elasticity and improves skin defences.

 

5 Keep your beauty products clean and simple, especially if you hav a sensitive skin.

 

A clean beauty product is one with non toxic ingredients and has a transparent label.

 

  Many beauty products contain 'unknown' ingredients not listed on the label. These things could have adverse effects on the skin. So as much as you can, keep your beauty products clean and simple.

 

6 Don't negliate your dermatologist.

 

   A dermatologist is a doctor that specialises in treating skin, hair, nail and mucus membrane disorders and diseases. Many persons don't go to them and this is very wrong. There is only so much skin care products can do for you, some cases will require a dermatologist. Cases like:

 

  Skin growths and moles

 

  Skin cancer

 

  Skin infections, etc.

 

Learn to visit a dermatologist.

 

Conclusion

 

  A healthy skin should have a natural glow. And a natural glow is every one's desire. Follow these simple points and watch your skin glow with pride.

Well, you probabaly already know what a condom is, but incase you don't, a condom is a substance, made fom latex rubber and used as a barrier contraceptive. This means that it prevents pregnancy by avoiding direct contact between the male and female sex organs during sexual intercourse.

 Nowaways, there are both male and female condoms. Condoms have become very popular and are widely used as contraceptives by both married and unmarried people. The purpose of this article is to enlighten us more on what a condom is. So here are a few things you should know about condoms:

1. When used correctly and consistently, condoms are 98% effective in preventing pregnancy. 

2 In reality, condoms are only 85% effective. This means that 15 out of every 100 persons who use CD will get pregnant yearly.

3. Condoms prevent sperms from getting into the female body. So no sperm, no pregnancy.

4. The first rubber condom was produced in 1855 after rubber vulcanizatin was discovered.

5. Condoms were first advertised on the television by Trojan, a condom company in 1975.

6. In 1957, the first lubricated condom was made. It increased sexual satsifaction doing usage.

7. The female condom can be worn about 6 hours before sex.

8. Condoms prevent the Spread of Sexually Transmitted Infections(STIs) like.

9 Condoms can be fragile sometimes. When much pressure is added to it, it can break.

10. Only one condom should be worn at once. Two condoms might cause the first one to break.

Thanks alot.

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