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Rheatobi
How To Opt Fitness Through Jumping
~2.0 mins read
Every fitness conscious individual is compelled to visit the gym and use the equipments present there for toning their muscles. Fitness is indispensable and if one doesn’t take care of his/her health then problems like obesity, weak muscles and other health complications can crop up. Jogging, running and free hand exercises are all part of the routine that one usually follows for maintaining fitness but generally such routines can easily become tiring as there is no element of enjoyment in the activities that one does in these daily routines.
People who are not very attracted to fitness activities will easily stray away from the regimental routines given for maintaining a healthy body. On the other hand rigorous workout can put excessive strain on one’s muscles. When one is completely invested into the process of exercising then suffering from muscle pain is not that uncommon. However one can bid adieu to all problems and discouraging facets of exercising by involving oneself in jumping sports. It is as good as it sounds and one simply has to jump upon a trampoline to exercise one’s muscles.
If one makes a routine for oneself that will promote work out then one should ensure that the routine incorporates enjoyable elements. If a person has to trudge through a routine then it won’t aid the person effectively and the final aim will never be realized. Hence a routine especially a fitness program that one develops for oneself should be enjoyed and not merely followed. Happiness has a very positive influence which makes every work easy and each aim achievable so even in the department of fitness doing something that makes one happy is more than important.
Jumping as a sports activity is literally and metaphorically akin to a breath of fresh air for individuals who simply despise the painful exercises that one is compelled to carry out in gymnasiums. One can happily indulge in jumping and do even rigorous exercise without tiring the muscles. The maintenance of the bounce by the trampoline prevents physical fatigue for a longer duration which is not possible in case of common workout.
The trampoline is like a fabric that is stretched upon a metallic frame. The stretch of the elastic yet tough fabric doesn’t tear even when many people are jumping over it with their full body weight. By practicing stretches that promotes flexibility upon the trampoline one can understand how effectively the bounce of the trampoline works towards developing and improving muscle strength.
Source: Rohini
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Rheatobi
10 Home Remedies For Dark Circles Under The Eyes
~3.4 mins read
Causes Of Dark Circles
Taking too much of alcohol, excess smoking, stress and depression can cause under eye circles.
Too much exposure to sun also leads to growth of dark circles. Sun rays promote the production of melanin that is responsible for giving dark tone to the skin.
Increase in the age causes thinning of skin which in turn leads to rise in the dark circles. Also the blood vessels under the eyes become blue black and become more visible.
Heredity can be a cause. It is found that if grandparents and parents have Dark Circles, then there is greater probability of their children having these Under Eye Circles too.
Some people tend to rub and scratch their under eye skin occasionally. This can also lead to this problem.
Lack of water in body or dehydration can promote the formation of these dark regions.
Home Remedies For Dark Circles
Drink more Water
water
Water is the greatest and most easily available home remedy for dark circles. It is very important to keep your skin hydrated and fresh all the time. Water helps to keep skin fully hydrated, clear and healthy. We should consume at least 8 to 10 glasses of water each day.
Sunscreen
Sunscreen lotion
Sun Ray contains UV rays and is major enemies of skin. Always wear a sunscreen (SPF 15) under the eyes or visible skin before going out in the sun. Sunscreen will not only prevent skin from wrinkles but also protect from sun rays that stimulates melanin in the body.
Always wear sunglasses when outside in the sun.
sunglasses-girls
Use sunglasses with little bigger lenses than your eyes that covers your entire eye and under eye area. Opticians suggests using sunglasses with UV400 rating.
Take a cucumber and cut two thin round slices out of it.
cucumber-eyes-mask
Keep these cucumber pieces over your eyes for about 20 minutes. Or extract some juice out of cucumber piece. Take two cotton pads and dip them in the juice. Then place them over your eyes for about 20 minutes. This “remedy for dark circles†not only hydrates the skin but also prevents Under Eye Circles.
Tomato pulp+turmeric power+gram floor + lime juice
Take a tomato and take out about 1 teaspoon pulp part from it. Take some turmeric powder along with 1 teaspoon of gram floor and half teaspoon of lime-juice. Mix them well to make a paste. Apply this paste on affected areas and leave for about 30 minutes. Take a moist cotton piece and remove the paste gently using this cotton.
Almonds are grate for skin tone related problems
Almonds
Take some almonds and grind them well to make powder. Add some drops of lime-juice to this powder and mix well to make a paste. Apply this paste over dark circles and then leave it untouched for about 30 minutes. This will give good results if applied daily for about 2 weeks.
With turmeric powder and pineapple juice
pineapple-turmeric-dark-circles-remedy
Take some turmeric powder and add some pineapple juice to it.Mix them well to make paste. Apply this paste on the Dark Circles and leave for 25 minutes. This can help you get rid of Under Eye Circles.
Get enough sleep to prevent this problem
sleep-dark-circles-remedy
According to doctors, 8 hours of sleep is must for every person. So people suffering with this problem must get at least 8 hours of sleep every night. Get vitamin supplements and vitamin that assists proper sleep.
Use a concealer
Use a concealer that gives a matte finish rather than a creamy or greasy one.They last long without any crease. One major factor is the color selection of the concealer which should match the skin tone of your face.
Eat healthy and well balanced diet
balanced diet
Balanced diet should contain all required vitamins, minerals and adequate amount of proteins. Dark circles are often said to be due to the lack of vitamin k, vitamin B12 or lack of adequate amount of antioxidants. So add green leafy vegetables like, cabbage and spinach to your diet. Fruits like apple, papaya are great source of micro nutrients and other important nutrition’s, so they must be consumed on daily basis as they are great for skin.
We hope, all these Home Remedies for Dark Circle would be of help.
Source: Rohini
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