Your friends are necessary for you. But, you probably do not know anything about their influence in your life. However, you may not see your friends the same way after discovering the facts about friendship. Friends would be better than the wealth you may accumulate in your whole life.

Also, friends would be better than fame you would like to acquire in your life. It is for having the feeling of living a satisfactory life filled with joy and happiness. Maintaining your friendships would be a pledge to feel happy. So, you must pay attention to your most valued friends.

It is because your level of happiness depends on your most valued friends. The maximum number of friends of an individual can be traced back to inherited behaviors. Your circle of friends today, may be about a hundred or two hundred friends.  It is the average size of small communities.

1. Avocado:

The American Heart Association finds that eating at least one avocado each day is an effective way to lower blood pressure. Experts recommend using a daily avocado instead of the fats we usually incorporate into a balanced diet.

2. Nuts and seeds:

Studies show that nuts containing potassium and magnesium can improve your heart health. But doctors recommend preserving nuts that don't add salt and spices to taste. Experts have found that biting like pistachios helps prevent blood clotting, and lowers cholesterol.

3. Olive oil:

Olive oil cannot be eliminated from the Mediterranean diet. There is no other product that is beneficial for heart health and brain health as it reduces the risk of breast cancer. Heart health experts recommend using olive oil instead of other oils for cooking purposes.

4. Fish: