One of the biggest wishes for every lady is to get a curvy body to.look attractive and being noticed.Some women a dumped by men because of these curvy ladies out there.Having curvy body brings femininity of a woman and very mesmerizing to look at,that is why most girls are often asking on how to get aller waist and bigger hips

Today i will be talking about four steps on how to get a curvy body irrespective of the fatness.

Step1:lose all the extral weight by doing CARDIO.Most times body's Curvy are hidden behind fat.So to get a curvy body,lose all the fat by using Cardio.You need to be doing it 3-4 times a week.you will start seeing the result 2 weeks interval.

Step2:focus on getting a smaller waist.At this step,you need to set a plan.A plan will not only base on small waist but a diet plan that can support all the work you put in it

Here re the few tips base on this step

Tip1:drink a lot of water.One of the mistake of women is not taking much water when exercising thier body,therefore,the fitness is sabotaged.When ever you walking outake sure you are hydarated all through the day

Tip:Quantity focus over quality.There is common misconception about dieting,that you need to be eating nothing whenever you are losing weight.That is very wrong,diet doent not mean less rather means eating healthy food.So, focus on adding more quality to your food.

Step 3: Tone Up Your Upper Body

To my surprise, most women don’t really focus on toning up their upper body. However, for that perfect hourglass figure, getting a body of your dream — working your upper body is extremely important.For starters, you can add squats into your routine. Not only will this help to shape up your booty but also help to firm it up and really fire up those glutes. However, I don’t mean that you should be doing squats every day or add a 100 of them to your routine immediately.

The important thing is to really get to know your body first. How much workouts can your body handle and take things from there However, you don’t just achieve a strong and toned upper body by throwing in random workouts at any chance you get — there needs to be a plan — there needs to be a step by step process for you to follow.

Some common areas that you should focus on is by doing pushups and training your triceps at the same time to really tone up tha

Step 4: Focus On Building Up Your Hips and ThighsSome common areas that you should focus on is by doing pushups and training your triceps at the same time to really tone up that upper body.

Also,exercise your body regularly

One of the major problems most Nigerians are having is how to make your teeth very clean. Sometimes, most of will just watch in an advert about a particular tooth paste but after buying it, your teeth will still remain the same.

Today I will be bringing to you just 5 easy steps to make your teeth very with just some few equipment. You might think that this is impossible nut try it, it works.

1.)   A very soft and delicate tooth brush: you might ask why soft but let me tell you something. The best tooth brush for cleaning and also taking care of teeth is the soft and delicate ones. The other strong once will only harm your gums and even make your teeth weaker.

2.)   Tooth paste: the brand will depend on the user but make sure it is approved the dental association of Nigeria before using it to carry out this exercise.

3.)   Tooth pick: don’t be surprised, you will also be using a tooth pick to carry out this exercise.

4.)   A mirror: it will be very odd if you are doing something and can’t see what you are doing except someone will do it for you. And even if someone should carry out the assignment for you, you might still not be comfortable without the mirror. That will help you see how fast this process works.

5.)   A tissue or rag: this will also be very useful for carrying out this exercise. After removing some particles, it will be used to clean them out of everything.

Brushing: this is the first step involved. One of the reasons why many people have coloured teeth is because of their inability to brush very well. Brushing is very important if your teeth must be clean and many of us don’t even know how to brush. Here is a tip on how to brush to stop mouth odour and coloured tooth.

For every single brushing section, brush twice. What do I mean by that? After brushing for the first time, rinse your teeth brush and another tooth paste. After adding it, use it again but this time not as hard as the first time. After this, you will see a difference.

Tooth picking: after brushing then make use of the tooth pick. Don’t use the tooth pick like you do after eating. Make use of the mirror to see all the brown part of your teeth (if you can get someone to do it for you then better), use the tooth pick to remove all the coloured parts of your teeth. Please don’t force it out but do it gradually. Some will be removed while some will remain.

Rinse your mouth: after you are through with this, rinse your mouths very well and spit out the water. If you see bloods then know that you did it harder than you are supposed to.

Repeat this: after you have done all these, please repeat it for some days and you will see that those particles that refuse to come out at first will start coming out. Remember again, that you should not do it very hard but should just be easy with it so that you won’t injure yourself.

The last step, is to review how with your teeth have become after carrying out this. Please, after everything endeavor to share your experience with us. Please don over exaggerate but share the truth