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Nmaduchidiebere
This Pink And Peppy Immunity-Boosting Juice Requires Only These Three Fruits!
~0.9 mins read
As you spend more and more time indoors, it is perhaps a good time to have a look at your kitchen and treasure it holds. Our fruit baskets are packed with juicy and delectable fruits that could do wonders for our overall health, skin and weight. Additionally, they could also perhaps prove beneficial for your immunity. According to experts, for maximum benefits, you should eat a range of fruits to ensure intake of a range of vital antioxidants. While you should ideally eat your fruits whole, you could also blend them together in a refreshing juice. Make sure you juice them at home. Store-bought juices often contain hidden sugar. This pink lime juice recipe by Mumbai-based blogger Alpa Modi packs the goodness of not one or two, but three fruits. Yes, you heard us! Combining immunity-boosting properties of pomegranate, orange and lemon, this juice could serve as a delectable drink that helps ward off risk of infections, cold, cough and flu. All these fruits are a good source of vitamin C and antioxidants that help fight free radical activity, boost immunity and fortify you from within. The recipe was posted  on the YouTube Channel 'Something's Cooking With Alpa'. You can eliminate the sugar from the recipe as the pomegranate seeds and orange juice come with their own natural sweetness. You could also leave out the ice as it may lead to cough and sore throat.  
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Nmaduchidiebere
Sonam Kapoor Reveals How Giving Up Sugar Because Of PCOS Changed Her Life
~1.1 mins read
PCOS (or Polycystic Ovary Syndrome) is one of the common conditions among women all over the world today. The condition is primarily a lifestyle disease associated with symptoms like hormonal imbalances, irregular menstruation, excessive hair growth, and weight fluctuations. Sonam Kapoor has often spoken about her own journey living with the condition. She took to Instagram to share an IGTV video with a few tips which she practices based on personal experience to alleviate the symptoms of the condition.

"PCOS, or PCOD, is a very common condition that a lot of women live with. It's also an extremely confusing condition since everyone's cases, symptoms and struggles are different. I've finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you," she wrote in the caption of her post. Sonam Kapoortalked in the video about how she has had PCOS since the age of 14. Calling it the 'bane of existence', she spoke of a few simple lifestyle changes that she has tried to incorporate after consultation with experts in the field. Sonam Kapoor suggested regular exercise, walking at least 10,000 steps a day, practicing yoga, and meditation as vital tips in working against the symptoms of PCOS.

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