Drinking a cup of warm water is effectively beneficial especially during this covid-19 times. There are certain people who hate drinking water at all,and that is quite dangerous as the body needs water more than food to function. For those who hate drinking water they can add a certain fruit to the water for taste,such as lemons.

A cup of hot water creates a steam,and it may loosen clogged sinuses and even relieve a sinus headache,by holding a cup of hot water and taking a deep inhale for some minutes. Warm water also relieve congestion and nasal problems,it is best to drink hot water before bed and even in the morning to help with digestive system. As the water moves through your stomach and intestines it eliminates wastes from your body.

Not getting enough water may have negative effects on your nervous system function affecting your mood and brain. In many cases drinking water is an effective way to prevent constipation. Staying hydrated soften stool and makes it easier to pass,and keep your bowel movements effectively. Drinking hot water keeps you hydrated and improve circulation.

Warm water decrease stress level,and may help fight agening and keep you young and glowing. And warm water helps relieve symptoms of achalasia,and help with weight loss and reduce pains. You can also take hot water to fight colds and shivering especially in winter season.

Let's drink water for the good benefits of our bodies.