WHY SHOULD I COOK WITH RED PEPPER

(RED BELL)

1. Red peppers contain more than 200 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C helpsthe proper absorption of iron. 

If you are iron deficient, try combining red peppers with your iron source for maximum absorption.

2. Red bell peppers are a great source of vitamin B6 and folate. Both these vitamins and minerals can help prevent anemia.

3. Red bell peppers help support healthy night vision. Red bell peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision. So when it comes to bell peppers, seeing red is a good thing!

4. Red bell peppers are packed with antioxidants.

 The combined effects of vitamin A and C create a great antioxidant capacity, and with lycopene in the mix, the red bell pepper becomes a top notch superfood.

 Lycopene is what makes tomatoes and peppers red.

 Red peppers are one of the highest veggies in lycopene, which has been shown to help prevent many cancers including prostate and lung.

Women's Health ..

For dryness and Smell 

 dryness during sex, vagina itching etc.

Some factors  causes vaginal dryness during sex, this remedy will help you 

You will need 

1. A cup of peeled groundnut 

 although you can use the fresh unpeeled one also. 

2. One tablespoon of cloves (Kanafuru)

3. One litre of water. 

Pour the groundnuts into a bowl, add a tablespoon of cloves into it and finally one litre of water.

Cover up and leave to soak for 24 hours.

Sieve out the groundnut and cloves and pour the water into a container (refridgerate if you prefer)

(You can cook combination and drink but soaking best option)

👉take one glasscup of this solution twice daily

👉you can do douching with this combination

Boil and sit on it for 15minute( infection)

👉 you can use soak water for washing (smell remedy)