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Manizz
10 Ways To Whiten Yellow Teeth
~4.7 mins read
10 Best ways to whiten yellow teeth at home.
We all dream of having perfect looking teeth that we she on the TV and on magazine covers, how ever not all pf us have the money to go to the dentist and get our teeth white but don't worry save your hard earned cash because we have done the work for you and gathered 10 Best ways to whiten your teeth at home.
Before we get into it you must know they are not am meant to be used all together pic one and stick to it.
With that said don't forget to leave a like on this post share it with friends and family most of all follow us .
So let's get started..
1.Activated charcoal
Activated charcoal has gained fame as an effective way to brighten your teeth and this is no surprise as it is however one of the most cheapest as an antioxidant this stuff truley works wonders as it removes though stains left by previously eaten meals.
Brushing your teeth with activated charcoal has been proven to lighten them by up to 3 shades, pretty impressive right?
So if you want to try it this h
Is what you should do:
*Crush up one charcoal tablet into powder,dip you wet toothbrush into it and brush your teeth as you normally do. Just don't freak out when your teeth is covered with the black stuff after rinsing you'll see how bright it made your teeth.
2.Powdered milk and toothpaste
Dairy products, especially milk, help improve the health of your teeth. Thats because milk contains both phosphorus and calcium which help your teeth enamel.
You can either put more dairy foods in your daily meal or use milk to brush your teeth.
Put some toothpaste on your toothbrush, add some milk on top, and brush your teeth.
Do this one to two times a week to get your teeth pearly white and strong.
3.Baking soda and Lemon juice
Baking soda does a great job at removing surface stains from your teeth making them was whiter as a result.
Lemon juice contains vitamin C which is known for lightening teeth. Not to forget that lemon have anti-bacterial that kill the micro organisms living in your mouth.
The right way to combine these two ingredients is to :
Put a pinch on baking soda on your toothbrush and then add a few drops of lemon juice and you'll get brighter teeth.
Just don't use this particular method more than ounce a week because that is enough to get your desired results.
4.Hydrogen peroxide
Hydrogen peroxide is a bleaching agent so it is a most have, but before using this method just make sure that your teeth isn't sensitive.
But if you're good to go then dip a cotton ball into the hydrogen peroxide and gently rub it on your teeth but be careful as doing this twice a week or more can had youe enamel. But if you don't want to risk it you can always find a toothpaste with hydrogen peroxide in it that was you'll be more safe.
5.Baking powder and Lemon juice
Baking powder eliminates stains on the surface of your teeth and lemon juice as we said have several components that lighten teeth.
Just mix a tea spoon of baking powder and a tea spoon of freshly squeezed lemon together and use. This mixture will wonders on your teeth in just two minutes just remember not to leave it in your mouth for up to 2minutes but after using this ounce a week your teeth with be so bright.
6.Sea salt, Lemon juice and Toothpaste
Another great teeth brightener is sea salt, it contains a lot of minerals like calcium,magnesium and iron among others.
Sea salt has anti bacteria properties as well which freshen your breath. So if you want to see results then add half spoon of sea salt, and a spoon of Lemon juice with some toothpaste mix together and use this mixture. Apply the mixture on your teeth and leave it on for a minute before rinsing.
7.Lemon juice and Water
A good mixture of both Lemon juice and Water will completely whiten your teeth and completely disinfect your oral cavity.
To use this mix 1 tea spoon of water with 1 tea spoon of Lemon juice,brush your teeth with the combined liquid and rinse it out.
After that brush your teeth with your regular toothpaste.
Do this regularly and you'll see amazing results.
8.Apple cider vinegar and water
Apple cider vinegar is a highly powerful cleansing and disinfecting agent. It removes stains and kills AK bacteria in your mouth.
Simply dilute half a tea spoon of apple cider vinegar in a glass of water, and use this home made mouth wash every morning before brushing your teeth. Don't worry the water balances out the acidity pf the vinegar so it is totally fine to use this mixture daily. Remember to do this only once a week.
9.A Strawberry
Pretty much everybody knows that they ate super delicious and healthy but did youknow that they're great for lightening your teeth as well? That's because they're acidic and are great for your teeth.
The easiest way to use is to take a ripe Strawberry and mash it up with a spoon. Brush your teeth for a few minutes with this paste to remove yellow stainsyou can do this once a month.
10. Toothpaste, sea salt, baking soda and Lemon juice
It I great to use this powerful remedies one by one, but why not combine them together and make one super remedy.
Mix one table spoon of toothpaste, a ping of sea salt, bit of baking soda, and 4-5 drops of lemon juice in a bowl. Brush with this mixture within 4-5 minutes you'll see results with just one use.
But you can use this method once every ta months.
So that's it 10 ways to clean yellow teeth hope you've got everything covered, and remember you can only pick one, use and stick to it that is all.
As always don't forget to like and share also follow me if this interests you also if you have any questions let me know in the comments.
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Manizz
Garlic Health Benefits
~5.9 mins read
Garlic Is A Powerful Antioxidant And Has Anti-Inflammatory And Antimicrobial Properties
Garlic health benefits are plentiful which include reversing heart disease, improving the health of diabetics and also preventing and fighting various forms of cancer.
As garlic is consumed in small amounts, its bioactive components – sulfur and phytonutrients – have many health benefits.
7 Amazing Benefits Of Garlic Skin
1. Garlic Skin Improves Bone Health
Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier.
Garlic has been found to be effective against osteoporosis and arthritis. In a study, scientists supplemented lab rats with garlic oil and found that garlic oil was able to suppress ovariectomy-induced bone resorption.
Another group of researchers concluded that the diallyl disulfide helps to suppress the matrix degrading enzymes and therefore prevents damage to the bones.
2. Garlic Skin Regulate Blood Sugar
High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are suffering from high blood sugar, you must include garlic in your diet.
A source conducted an experiment with raw and boiled garlic and found that raw garlic significantly reduced blood glucose levels in lab animal models .
Consume raw garlic instead of the cooked bulb to help lower the blood sugar levels.
A table spoon ground garlic skin mixed with a cup of boiling water, then drained, cooled off and consumed will help you detox your body.
The remedy should be taken 1 spoon three times a day for 1 month, before making a 10 day pause and repeating the treatment twice.
4. Garlic Skin Reduce The Risk Of Cancer
Garlic contains diallyl sulfide that helps inhibit oxidative stress, selenium present in garlic is known to have cancer-fighting properties, prevents DNA mutation and uncontrolled cell proliferation, and metastasis .
So, if you want to lower the risk of cancer, consume garlic along with leading a healthy lifestyle.
5. Garlic Skin Helps In Reducing Yeast Infections
Yeast infections can be both embarrassing and distressing.
Garlic is a natural remedy for yeast infections. Scientists have found that fresh garlic extract is highly effective against Candida infections.
In another study, the researchers found that garlic was effective against candida vaginitis.
3. Rejuvenation
Need to pour 3 handfuls of garlic skins, along with 3 cups of boiling water ( not while boiling ). Let the combination sit overnight, before straining it.
4. Cold and Flu
Place a handful of garlic skins on a heated pan and inhale the smoke. This treatment should be repeated every day for 1 week straight and it will result in strengthening your immune system.
Preventing and treating cold, flu and other common diseases and viruses.
5. Garlic Skin Strengthens The Immune System
Garlic contains phytonutrients that are antioxidant in nature.
Antioxidants flush out toxins and reduce oxidative stress in the body, which prevents you from falling sick or being prone to DNA mutations and disrupted cell functions.
Researchers have also found that supplementing with garlic helped increase different types of immune cells in the body.
6. Garlic Skin Improves Eye Health
It is impossible to believe, but garlic has also been found to help improve eye health. Scientists have found that garlic reduces intraocular pressure .
The antimicrobial property of garlic is also effective against the microbes causing eyesight threatening keratitis.
Scientists have also found that garlic juice can help prevent lead-induced apoptosis of the retinal cells in rats.
7. Garlic Skin Helps Fade Stretch Marks
The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help reduce stretch marks, and you must try it with olive oil or mustard oil.
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