1. Delaying going to the toilet to urinate.

Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt.

You should eat not more than 5.8 grams of salt daily. And the idea of adding salt to your food after cooking should be aborted, in essence you have to stay away from uncooked salt except in some cases where you use it to wash meat or vegetables.

3. Eating too much meat.

Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage. It is much better to eat fishes than eating meat and if you must eat meat, eat white meat and not red meat especially if you are above 40.

4. Drinking too much caffeine.

Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. Also cut down the amount of beverages you take into your body system.

5. Not drinking enough water.

Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.

So if you take enough water regularly, your urine will be very light in colour.

6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let’s help ourselves. God will protect you and your family from every disease this year.

Please avoid these Tablets, they are very dangerous to your health.

* D-cold

* Vicks Action-500

* Actified

* Coldarin

* Cosome

* Nice

* Nimulid

* Cetrizet-D

They contain Phenyl Propanol-Amide PPA. Which causes Strokes & Are banned in USA.

Some Important Health Tips That Will Help You In Life:

1. Answer phone calls with the left ear.

2. Don’t take your medicine with cold water….

3. Don’t eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately after taking medicine or after meals.

7. When phone’s battery is low to last bar, don’t answer the phone, because the radiation is 1000 times stronger.