It is undoubtedly true that our health is our wealth, to this effect, we need to do all we could to stay healthy. 

It is only he that is healthy and alive that can work and earn a living. 

It is no longer news that our kidney is one important part of our body system that we should not take for granted. 

The kidney is responsible for a lot of important functions in our body. 

It is responsible for the removal of metabolic waste products and excess fluid from the body.

Also, the kidney is responsible for the maintenance of fluid balance in the body. 

 It forms the hormone that aid in the coagulation of blood pressure in the body and regulates the production of red blood cells. 

To add up to this, the kidney also comprises millions of functioning units called nephrons. 

The nephrons consist of tiny blood vessels glomerulus connected to a tubule. This is where most of the kidney’s functions are performed.

Knowing such functions of the kidney, it is important that we take good care of it. 

Once our kidney is contaminated at any point and not treated immediately it can lead to death. 

Owning to this fact, there are certain things we consume on a daily basis that can cause serious damage to our kidney.

Some major kidney disease caused by some of these habits includes; Polycystic kidney disease, kidney stones, urinary tract infections, congenital diseases, glomerulonephritis, to mention a few.

Before I go further, let me share with you some symptoms one should expect if his/her kidney is contaminated. 

That being said, please, if you want to live long avoid excessive intake of these three things to save your Kidney from any of these diseases mentioned above. 

Sometimes we may have the need to take painkillers due to stress and so on, but It is advisable we take them base on prescriptions only.

Excess painkillers in the body is capable of destroying your kidney when abused and taken in excess. 

Painkillers subject the kidney under intense pressure to digest and circulate it in the blood. 

Salt is an important component of our meals on a daily basis, but when abused, it becomes a problem to our kidney. 

It might interest you to know that excessive intake of salt can increase your blood pressure. 

This happens because salt contains high level of sodium. 

Constant high blood pressure can affect the kidney tremendously, and other vital organs of your body.

Sugar and salt are good solvents which can in turn cause great harm to the kidney when consumed in excess. 

However, excessive sugar intake can cause diabetes which is one of the risk factors for kidney disease.

As we all know, alcohol contains ethanol, and ethanol is capable of affecting the kidney and also the liver when taken in excess. 

Excessive intake of alcohol will make you prone to having high blood pressure and intense kidney disease. 

Studies have shown that people who take excess alcohol, cigarettes, Indian hemp are prone to having kidney problems. 

I hope and believe that you have learned at least one or two things from this article. 

We only have one life to live, let's do all within our rich to keep healthy and remain healthy. Thanks.

Corn Pap may be a hard cereal pudding manufactured from Nigerian maize, conjointly known as akamu, ogi, or eko. Usually, three days when humidification and scrutiny, this grain is soaked to get rid of husks. The filtered cereal is hard for 3 days before it's bitter. Then it's deep-fried or baked to create a creamy tub. Made of maize, Akamu may be a supply of contemporary carbohydrates, B (Pantothenic acid-B5) and B1, B complex (Folic acid), A and C(vitamins), potassium, chromium, selenium, atomic number 30 & phosphorus, etc. made of maize, Akame may be a supply of healthy carbohydrates, and a well-established food.

The body's transformation is incredibly simple.

It is not complicating several things that forestall different scientists from achieving reliable results. Area unit they're convinced that goals they set are complicated. It triggers frustration, and other people eventually surrender. Area unit you small? So, here's the best thanks to gain weight.

 1.one egg, (please confirm to get a contemporary egg for the worry of enterics Bacteria) 

2. A tin of liquid milk, 

3.one pap ('Ogi,Akamu')

1. Placed your pap among a cup. 

2. Open your milk and fill it within the same cup.

 3. to melt the pap and add the milk till the pap is liquified.

 4. Break the egg and add the yoke then drink each. 

5. For 10 days, you may see the end result..

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