The heart is one of the most important parts of the body that should not in anyway be taken for granted.

Just like every other organ of the body, the heart can easily be affected by our wrong habits and characters which have been found to be bad for health.

 

There are a lot of habits which most people exhibit, some of which have been found by studies and research to be bad for the heart but many people really don't know these bad habits.

 

This is why in this article, I will be talking about 5 habits that are slowly damaging your heart

 

1. Smoking

Smoking has been found to be one of the worst habits for a person to portray. Unlike alcohol not even small quantities of it have benefits to the body but it has tons of disadvantages.

 

Studies have found that smoking damages the heart. This is because it affects the arteries which moves blood to the heart. This slowly causes a decline in heart health.

Second hand smoking is also toxic to the body, so it is important to avoid both.

 

2. Living a sedentary lifestyle

Not being active both physically and mentally have been found to have a negative effect on the heart health. As it could seriously lead to slow decline in heart health.

 

3. Being overweight

Obesity or Overweight has a serious effect on the heart health. Studies have found that it lead to different types of heart related diseases including high blood pressure.

 

4. Eating an unhealthy diet

A diet high in sugar, trans fat and saturated fats have been found to have a serious effect on the heart as it could lead to different heart related diseases including high blood pressure.

 

5. Drinking alcohol in excess

Alcohol has a lot of benefits when taken in moderation but in excess could seriously affect the heart health.

Don't forget to follow my profile for more updates.

The kidney is a very sacrosanct organ in the human body. It is so vital due to the number of sacrosanct functions it performs. The kidneys eliminate wastes and extra fluid from the body. The kidneys also discard acid that is generated by the cells of your body and conserve a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorus, and potassium in the blood. That is why you need to take good care of them to avoid damage.

Since the kidney is like a live wire, any damage done to it will go a long way to affect the entire body system. Life would not continue without the many functions this organ performs. Chronic kidney disease affects about 15 per cent of the human population. Chronic kidney disease is a slow and progressive loss of kidney function over several years. As kidneys fail, waste builds up.

There are different signs your body will begin to give you once your kidney is affected. Some of them include;

1. Decreased urine output, although occasionally urine output remains normal.

2. Fluid retention, causing swelling in your legs, ankles or feet.

3. Shortness of breath and fatigue.

4. Confusion.

5. Nausea.

6. Weakness.

7. Irregular heartbeat.

Once you begin to observe these signs and symptoms, pay attention to your kidney immediately.

Several lifestyle habits cant can affect the kidney. Some of them include;

.Abuse of painkillers.

.Eating processed foods.

.Not drinking enough water.

.Missing out on sleep.

.Excessive intake of meat.

.Too much consumption of sugar.

.Smoking.

.Drinking alcohol in excess.

Everyone should adhere to the tips of this article for a healthy life.