Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Benson Bedan

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10 Ways To Reduce Stress And Increase Energy

Many People, Just Making It From Day To Day Is The Main Goal, And Their Full Potential Is Not Reached. It Is So Easy To Feel Compl...
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10 Ways To Reduce Stress And Increase Energy
~2.2 mins read
Many people, just making it from day to day is the main goal, and their full potential is not reached. It is so easy to feel completely drained at the end of the day, and have no desire to do anything other than sleep. Just making a few simple lifestyle changes can drastically improve your mood, lessen your stress, help you get organized, and boost your energy a ton!
​Work Out In The Afternoon
Oftentimes, the urge to take a snooze rolls around in the middle of the day. Instead of hitting the sack, hit the gym! Studies suggest that working out in the middle of the day actually increases productivity.
​Take A Power Nap
Or, take a quick midday power nap instead. Studies show the best amount of sleep for this nap is between 10 to 20 minutes. This will ensure that you get through your day without throwing off your night’s sleep.
​Eat Some Chocolate
Chocolate does contain caffeine, but that’s not the only reason it’s recommended as a snack. There are actually flavonoids found in cocoa that have been proven to boost cognitive skills and improve overall mood.
Have A Cup Of Coffee
Obviously don’t overload on caffeine, but drinking one cup of coffee can really boost your energy and help you get through your long day. Try making it a latte - the added milk is a source of calcium and extra energy.
Take A Walk
On your lunch break, maybe take a quick 20 minute stroll outside the office. Fresh air improves your mood and increases your energy.
​Don’t Skip Meals (Or Snacks)
Bodies start to shut down if they don’t receive the nutrition that they need. Healthy meals and snack improve your cognitive function.
​Eat Your Carbs
People continue to hate on carbs, but complex carbohydrate (like whole grains) are the one of the best things to eat to fuel your body. The glucose that carbs provide serve as brain food, with a recent study showing that a meal comprising of complex carbs makes subjects feel more energized. Studies have also found that individuals who consume a low-carb diet tend to be moodier.
​Go Sugar-Free
Studies suggest that sugary caffeine-free drinks can lead to a crash similar to the crash that is caused by consuming too much caffeine. Drink sugar-free beverages as often as possible.
Plants!
In a small office, a nice green plant can help filter out contaminants such as volatile organic compounds and ozone. Those chemicals can have both long and short-term effects, including allergies and headaches. Just by adding a plant to the office, those side effects could be lessened.
​Laugh
Laughter is called “the best medicine” and it is a proven stress-buster, but studies suggest that laughing can also increase energy levels too.
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Tips To Have A Happy And Successful Life

Leading A Happy And Successful Life Is Something We All Strive For, But Not Many Of Us Truly Achieve This. To Lead A Happy Life, A...
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Tips To Have A Happy And Successful Life
~1.6 mins read
Leading a happy and successful life is something we all strive for, but not many of us truly achieve this. To lead a happy life, and to truly be happy, you have to become greater than those around you. Whether you’re finding happiness to become a better person or to just live a better life, our list of ways to be happy is sure to make an impact on you, your life and everyone else around you. So, if you truly do want to be happy, read on.

Researches believe that if you force a smile, it activates specific muscles in your face, these muscles are connected to the emotions of happiness and joy. So just by forcing a smile, you’ll be happier.

If you have a job that you hate, chances are you’re feeling more depressed than those that love their job. So try to find something that you love to do in your spare time, this can help you to become a little happier.

Thinking about the past, most of the time we think about the bad parts. So why not stay in the present and think about everything that’s good in your life at the moment, this can help lead to a better, happier life.

Again, having stress take over your life can lead to depression. So taking the time to relax, maybe do some yoga to help you, this can help you become a little happier in life.

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