Constance
Others
Wants to meet Sponsors : I Would Like To Meet A Lot Of People From Different Fields Of Career Especially With That Will Make An Impact On Life Positively Towards My Career.
Articles
44
Followers
6
profile/8972inbound3104360870017437338.jpg
Constance
Selective Mutism (phobia, Trauma And Depression): My Life Is More Like A Research That Am Yet To Find Out.
~17.4 mins read
These past few weeks has been something else for me, I had a lot on my mind and a lot of things to do. The funny part is not just that I had a lot, I also fell sick (typhoid and malaria) which I treated and took my drugs but that was not all, I felt so depressed about the things going on in my life for a long time (My family).
This emotional stress I have been passing through has affected my life in a way generally tho i have it in control and which i still do but i had to see a psychologist because it got worse this month due to a recent family issues.
In my first year in school, I was so interested in psychology that I had to take a course in future learn on mental health nature and nurture which I later wrote an article on based on my on view but experiencing these things for real made me realise that I was actually correct with the solution I gave. http://travelwithcurrent.blogspot.com/2018/09/3-important-factors-that-influence-our.html.
I even had to go through some books and articles on psychology, personally on my own without minding it wasn't my course of study in school.
I was doing all these things based on interest without knowing how useful and important these actions will help and turn my life better. Sincerely, am grateful to God for bringing me this far and still amazed at myself and how things are working out for me just like that on its own. It might not sound like a big deal to you but it's to me because my life is more like a research that am yet to know and find out more about.
Recently in Nigeria there has been so many cases of depression and suicide in the country which is also one of the reasons why am serious with my research ( tho is personal research using myself as a case study) and also telling my story to let other people be aware of these things.
As it is for how many weeks now, I have been travelling for weekends from school back at home in order to see my therapist which I am supposed to travel again this weekend for my assessments and test.
All these while I was going through this (fighting my depression), it made me withdraw from school activities (eg school politics) and some social activities that I felt I couldn't keep up with so that I can try managing my circle including my studies.
One thing is recognising your problem and the other is finding a solution to it. All these cases of suicide due to depression should be controlled and eliminated in Nigeria. We have to learn to ask for help when we need it by seeing a psychologist if your depression is getting out of control, parents and guidance should also help in being cautious of their children and wards to know when these changes starts.
Selective mutism is a disorder where a child doesn't speak in some situations because of phobia whereas the child can speak and understand spoken language. It can be a family and relative mutism, social or societal mutism. The disorder is more common in girls than boys and it starts at the early age to show some signs.
(1) A strong unreasonable fear of something.
(2) A strong unreasonable fear or hatred of a particular thing.
For example: A child can be comfortable speaking at home with family members and relatives but can't speak in school or social.
A child can be comfortable speaking in school or social gatherings but can't at home with family members and relatives.
A child can be comfortable speaking on phone but can't while face to face etc.
It can lead to trauma and depression if not noticed or given attention to because children are vulnerable to trauma.
Trauma by Oxford Advanced Learners Dictionary
(1) A mental condition caused by severe shock, especially when the harmful effects last for a long time.
(2) An unpleasant experience that makes you feel upset and anxious.
(3) An injury.
Children are vulnerable to trauma and some sources can be domestic violence or any violence at all, witnessing something shocking etc.
Depression by Oxford Advanced Learners Dictionary.
(1) Medical condition in which a person feels very sad and anxious and often has physical symptoms such as being unable to sleep etc.
(2) The state of feeling very sad and without hope.
(3) A period when there is little economic activity and many people are poor or without jobs.
(4) A part of a surface that is lower than the parts around it.
(5) A weather condition in which the pressure of the air becomes lower, often causing rain.
This emotional stress I have been passing through has affected my life in a way generally tho i have it in control and which i still do but i had to see a psychologist because it got worse this month due to a recent family issues.
In my first year in school, I was so interested in psychology that I had to take a course in future learn on mental health nature and nurture which I later wrote an article on based on my on view but experiencing these things for real made me realise that I was actually correct with the solution I gave. http://travelwithcurrent.blogspot.com/2018/09/3-important-factors-that-influence-our.html.
I even had to go through some books and articles on psychology, personally on my own without minding it wasn't my course of study in school.
I was doing all these things based on interest without knowing how useful and important these actions will help and turn my life better. Sincerely, am grateful to God for bringing me this far and still amazed at myself and how things are working out for me just like that on its own. It might not sound like a big deal to you but it's to me because my life is more like a research that am yet to know and find out more about.
Recently in Nigeria there has been so many cases of depression and suicide in the country which is also one of the reasons why am serious with my research ( tho is personal research using myself as a case study) and also telling my story to let other people be aware of these things.
As it is for how many weeks now, I have been travelling for weekends from school back at home in order to see my therapist which I am supposed to travel again this weekend for my assessments and test.
All these while I was going through this (fighting my depression), it made me withdraw from school activities (eg school politics) and some social activities that I felt I couldn't keep up with so that I can try managing my circle including my studies.
One thing is recognising your problem and the other is finding a solution to it. All these cases of suicide due to depression should be controlled and eliminated in Nigeria. We have to learn to ask for help when we need it by seeing a psychologist if your depression is getting out of control, parents and guidance should also help in being cautious of their children and wards to know when these changes starts.
Meaning Of Selective Mutism.
Mutism by Oxford Advanced Learners Dictionary is a medical condition in which a person is unable to speak.Selective mutism is a disorder where a child doesn't speak in some situations because of phobia whereas the child can speak and understand spoken language. It can be a family and relative mutism, social or societal mutism. The disorder is more common in girls than boys and it starts at the early age to show some signs.
Phobia is a strong, persistent fear of certain situations, objects, activities or persons.
Phobia by Oxford Advanced Learners Dictionary.(1) A strong unreasonable fear of something.
(2) A strong unreasonable fear or hatred of a particular thing.
For example: A child can be comfortable speaking at home with family members and relatives but can't speak in school or social.
A child can be comfortable speaking in school or social gatherings but can't at home with family members and relatives.
A child can be comfortable speaking on phone but can't while face to face etc.
Causes.
The major cause of this disorder is phobia plus is genetically inclined(it can be social anxiety or other anxiety disorders) and life experiences. It is not caused by abuse or trauma. The important thing to know about this disorder is that the child doesn't choose to be silent because of fear which is beyond the conscious control.Symptoms.
One major signs of this, is when a child being very shy and avoids speaking when talking is expected whereas there is no problem with speaking and understanding language. Also, when the child is often afraid or anxious of speaking because of embarrassment or saying the wrong thing.It can lead to trauma and depression if not noticed or given attention to because children are vulnerable to trauma.
Trauma by Oxford Advanced Learners Dictionary
(1) A mental condition caused by severe shock, especially when the harmful effects last for a long time.
(2) An unpleasant experience that makes you feel upset and anxious.
(3) An injury.
Children are vulnerable to trauma and some sources can be domestic violence or any violence at all, witnessing something shocking etc.
Symptoms of trauma:
Racing heart beat, fatigue, emotional outburst, mood swings, anxiety, anger, sometimes shaken and disoriented etcDepression by Oxford Advanced Learners Dictionary.
(1) Medical condition in which a person feels very sad and anxious and often has physical symptoms such as being unable to sleep etc.
(2) The state of feeling very sad and without hope.
(3) A period when there is little economic activity and many people are poor or without jobs.
(4) A part of a surface that is lower than the parts around it.
(5) A weather condition in which the pressure of the air becomes lower, often causing rain.
According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as marital problems, death of a loved one, illness, financial crisis and lots more. Depression is the leading cause of disability worldwide, and a major contributor to the overall global burden of disease, according to WHO.
Depression can lead to suicide, which is the second leading cause of death in 15 – 29-year- old’s globally. There has been a dramatic rise in suicide cases in Nigeria of late which is widely reported and recorded by the media especially on social media videos and posts. While depression sometimes runs in families, many with the illness have no family history of depression. Hence, the exact causes of depression and mood disorders in general are still unconfirmed.
WHAT IS DEPRESSION?
Depression (major depressive disorder) is a common and serious medical illness that negatively affects peoples’ mood, how they feel, the way they think and how they act. Fortunately, i believe it can't be cured but managed. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed by such people. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Due to life challenges and conditions,one tends to break down at some point if not handled properly and sometimes leads to depression which is why it's managed and not cured because there is a possibility of repeated occurrance.
Common signs and symptoms of clinical depression may include:
Feelings of sadness, tearfulness, emptiness or hopelessness
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
Sleep disturbances, including insomnia (sleeplessness) or sleeping too much
Tiredness and lack of energy, so even small tasks take extra effort
Reduced appetite and weight loss or increased cravings for food and weight gain
Anxiety, agitation or restlessness
Slowed thinking, speaking or body movements
Feelings of worthlessness or guilt, fixating on past failures or self-blame
Difficulty with thinking, concentrating, making sound decisions and remembering things
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
We must not fail to note that these symptoms must last for at least two weeks to be considered relevant for a diagnosis of depression.
Also, some medical conditions (e.g., thyroid problems, a brain tumor or vitamin deficiency) can mimic symptoms of depression. Therefore, it is important that the medical care giver rules out general medical causes before making diagnosis for depression.
CAUSES OF DEPRESSION
The exact cause of depression is not known. Many researchers believe it is caused by chemical changes in the brain. This may be due to a problem with your genes, or triggered by certain stressful events. More likely, it’s a combination of both.
But depression can also occur if you have no family history of the illness. Anyone can develop depression, even children.
The following may play a role in depression:
Alcohol or drug abuse
Certain medical conditions, including underactive thyroid, cancer, or long-term pain
Certain medications such as steroids
Sleeping problems
Stressful life events, such as:
Breaking up with a boyfriend or girlfriend
Failing a class
Death or illness of someone close to you
Divorce
Childhood abuse or neglect or Job loss
Social isolation (common in the elderly
MANAGEMENT OF DEPRESSION
Psychotherapy
Psychotherapy, or “talk therapy,†is sometimes used alone for treatment of mild depression; for moderate to severe depression, psychotherapy is often used in along with antidepressant medications. Cognitive behavioral therapy (CBT) has been found to be effective in treating depression. CBT is a form of therapy focused on the present and problem solving. CBT helps a person to recognize distorted thinking and then change behaviors and thinking.
Psychotherapy may involve only the individual, but it can include others. For example, family or couples therapy can help address issues within these close relationships. Group therapy involves people with similar illnesses.
Depending on the severity of the depression, treatment can take a few weeks or much longer. In many cases, significant improvement can be made in 10 to 15 sessions.
Pharmacotherapy
This involves the use of medication in the management of depression. The patients need to meet a medical expert for proper diagnosis and to prescribe the appropriate medication.
Adjunctive Therapies Can Come In The Form Of:
Self-help and coping: There are several things people can do to help reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol (a depressant) can also help reduce symptoms of depression.
Nutritional supplementation: Recent research has focused on the role of nutrition in the management of depression. We know that the production of neurotransmitters needs adequate amounts of nutrients. Among these nutrients, we mention amino acids (tryptophan, tyrosine, and glutamine), minerals (zinc, copper, iron, magnesium), and B vitamins (B6, B12, folic acid). These are found in whole grains (zinc, copper, magnesium), eggs, cheese, yogurt (tyrosine, glutamine, zinc, magnesium), beans, vegetables, especially green leaf ones, broccoli, cabbage, spinach, corn, fish, poultry, etc.
Amino acids are molecules the body needs to produce the neurotransmitters such as serotonin, dopamine and norepinephrine(chemicals responsible for mood regulation. i.e feel good chemicals). These neurotransmitters are responsible for modulation of moods and are therefore essential in the management of depression.
I was going through my quora digest today and found this story. After reading it, I felt like is connected to this topic and I decided to share the story here.
profile/8972inbound3104360870017437338.jpg
Constance
How To Get New Articles For A Blog: Learning To Become A Writer.
~1.2 mins read
Learning to become a great writer and publisher definitely comes with a motivation and self push to achieve. This is not what you learn and develop just in a twinkle of an eye but rather it takes time attain that height coupled with commitment and perseverance. As Octavia Butler put it"you don't start out writing good stuff. You start out writing crap and thinking it's good stuff, and then gradually you get better at it. The best way to learn how to write is to keep writing and stacking your manuscript, with time you will realize how much better you've gotten with a whole lot of talent to explore.
Writing is the more often you write the better you become, the more you have a lot to write,you can also try that out for at least a week to see the difference. Remember, it takes time and commitment with constant reading and writing to become a great writer. My dear, don't wait for the words to come knocking before picking up your pen rather start writing something and let the words flow then you will understand the power of writing because you will definitely arrive at your point of destination.
Getting new articles for a blog is more of reading and writing because I feel the two are inseparable, none is more important than the other as a writer.
Tips on how to get started as a writer:
Start by putting down your point of view.
Read books and articles on that niche.
Create an outline of what to write.
Pick a writing software (if you don't have any).
Have a writing routine if possible.
Work with other authors.
Edit and proofread.
Publish and Market.
Writing is the more often you write the better you become, the more you have a lot to write,you can also try that out for at least a week to see the difference. Remember, it takes time and commitment with constant reading and writing to become a great writer. My dear, don't wait for the words to come knocking before picking up your pen rather start writing something and let the words flow then you will understand the power of writing because you will definitely arrive at your point of destination.
Getting new articles for a blog is more of reading and writing because I feel the two are inseparable, none is more important than the other as a writer.
Tips on how to get started as a writer:
Start by putting down your point of view.
Read books and articles on that niche.
Create an outline of what to write.
Pick a writing software (if you don't have any).
Have a writing routine if possible.
Work with other authors.
Edit and proofread.
Publish and Market.
Advertisement
Link socials
Matches
Loading...