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Risk Of Death Fpod That Ahould Not Be Eaten With Banana
~2.0 mins read
Bananas are a yummy, satisfying and healthy fruit that’s handy to take on the go for a quick bite to eat. However, care must be taken with what is eaten with them, as some “combinations†could have undesirable effects.
With their soft and sweet taste and nutritional value, bananas are highly appreciated not only by children, but also by adults. They contain ingredients beneficial to health and can be eaten with most foods.
However, in some cases, you have to be “carefulâ€, says the Chinese site Sohu.
Melon and yogurt
For example, bananas and cantaloupe should not be combined. As both fruits are rich in potassium ions, the level of this mineral in the blood could lead to abnormal heart rhythms, accelerate kidney failure, and cause joint problems.
“This could cause serious illness or even be life-threatening,†the site says.
Bananas should also not be eaten with yogurt if you have stomach and spleen problems. Indeed, better gastrointestinal motility, which has a beneficial effect on healthy people, could cause abdominal pain, diarrhea, and other symptoms of digestive disorders.
Sweet potatoes are also dangerous when eaten with bananas because they are more difficult to digest due to their high dietary fiber content. Bananas also contain an enormous amount of dietary fiber.
“Together, the two products cause […] food to remain in the gastrointestinal tract for a long time, possibly leading to symptoms of discomfort such as acid reflux and, in severe cases, intoxication,†the site points out.
If you really want to eat these foods, you should at least think about spacing them about half an hour apart.
Empty stomach
In addition, unripe bananas should not be eaten, nor should unripe bananas be consumed on an empty stomach. These fruits are rich in magnesium and will quickly increase the content of this mineral, which can cause an imbalance in the body.
Finally, bananas should not be stored in the fridge where their taste will deteriorate, and their nutritional value will decrease.
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Ayomi257
12 Food Men Should Eat
~2.2 mins read
Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well.
Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow.
The major difference between the male body and the female body is that the muscle mass in the male body is higher than that in females.
Thus, foods rich in proteins are a must for men. The calorie count also needs to be higher for them depending on their level of physical activity.
Since they need more protein, they would require sure additional vitamins and minerals to digest it. Here are foods that men should include in their daily diet in order to get stronger and healthier:
1. Almonds
Loaded with protein, almonds are one of the most powerful snacks for men. Design sure you have at least 8 to 10 almonds every day.
2. Soybeans
They are rich in iron and calcium and help improve bone strength.
3. Tomatoes
Tomatoes are full of potassium, vitamin C and fiber and they keep your heart healthy.
4. Pistachios
Certainly a healthy snacking alternative, pistachios provide the necessary proteins. They are also known to be good for your heart and help in lowering bad cholesterol.
5. Cabbage
Loaded with the essential vitamin k and free of cholesterol, make sure to add some cabbage to your dinner salad.
6. Oranges:
Due to the high content of Vitamin B-9, a glass of fresh orange juice helps to improve blood flow in the body.
7. Sweet potatoes
Sweet potatoes help boost immunity due to the high concentration of vitamin A. Try preparing your potato wedges with sweet potatoes.
8. Chickpeas
Rich in dietary fiber, chickpeas promote healthy digestion among men. They are also a rich source of vitamin B6.
9. Kiwi
Packed with Vitamin C, kiwi is essential for healthy blood flow and also helps in fighting anxiety in men.
10. Sunflower seeds
Sunflower seeds provide the body with Vitamin E that acts as an antioxidant and fights disease-causing free radicals.
11. Mustard
Mustard seeds aid weight loss due to the high content of folates present in them. Using mustard oil to cook your daily meals is also a great idea as it is heart-friendly.
12. Watermelon
Watermelons contain potassium and thus, they help in boosting your energy levels. It is also rich in lycopene (the pigment that gives it colour) which is known to reduce the risk of prostate cancer.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé
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