Ayomi257
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Ayomi257
If U Eat Banana 2times A Day 7 Days A Week This Is What Will Happen To U
~2.0 mins read
Bananas are considered to be a complete food, but we often underrate them.
Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients.
This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption can provide amazing health benefits.
Bananas are the most commonly consumed fruits in the United States, even more that the number of consumed oranges and apples together.
In the beginning, bananas have a green color, and do not have spots on the skin, but as they become riper, brown spots start to appear and cover the whole fruit.
Yet, ripe bananas are actually much healthier, as the more spots they have, the more TNF they contain. TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells
Research has shown that ripe bananas contain TNF which blocks the tumor cells growth and spreading by inducing apoptosis (cell death). Furthermore, bananas are rich in antioxidants which boost the immune system and the blood cells count.
Hence, next time you find brown spotted bananas, you should not avoid them, but buy them instead, as they will provide the best health benefits, and will provide lots of energy.
Yet, bananas have numerous other with their cancer-fighting ability. These are some of the most important ones:
Energy
One or two bananas before your daily workout will supply you with the needed energy for up to 1 hour. Moreover, they are high in vitamins, minerals, and low-glycemic which will boost your endurance, and they efficiently prevent muscle cramps, due to their high amounts of potassium.
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Ayomi257
Of U Wamt To Live Long Stop Taking Too Much Of These Things
~3.2 mins read
Good Morning my fellow readers and followers! Is there anyone who don't want to live long why on earth?
The lungs are a pair of spongy, air-filled organs located on either side of the chest (thorax). The trachea (windpipe) conducts inhaled air into thelungsthrough its tubular branches, called bronchi. The bronchi then divide into smaller and smaller branches (bronchioles), finally becoming microscopic.
The lungs are the primary organs of the respiratory system in humans and many other animals including a few fish and some snails . In mammals and most other vertebrates , two lungs are located near the backbone on either side of the heart. Their function in the respiratory system is to extract oxygen from the atmosphere and transfer it into the bloodstream , and to release carbon dioxide from the bloodstream into the atmosphere, in a process of gas exchange.
Our diet play a vital role in our daily life because what you take in to Your body have the capacity to make you healthy or make you sick.
Please If You Want To Live Long, Stop Taking Excess Of These 3 Things, They Damage Your Lung
STOP TAKING TOO MUCH SALT OR SALTY FOODS
Generally, Salt is good for the body because it's has it's own benefit too but can Harm the lung If consume Excessively. The Asthma and Allergy Foundation of America notes that eating or Inhaling concentrated salts can irritate the airway, causing a buildup of mucus and coughing, which could worsen asthma symptoms. Other potential adverse effects include a constriction of the bronchial tubes that bring oxygen to the lungs.
Moreover, While a small pinch of Salt cooked in a dish May be fine, a heavy Salt diet can be a problem. Too much Intake of Salt can make people retain water, and excess water can cause breathing problem. Please instead of taking excess Salt or Salty foods, I recommend herbs and spices to enhance the flavor of Your foods.
STOP TAKING TOO MUCH FRIED MEAT OR FOOD
Total fried meat intake was associated with a statistically significant increase in risk of adenocarcinoma of the lung(Table III), but not with risk of non-adenocarcinoma.
Moreover, Excessive Intake of fried foods over time can cause weight gain, which now increases pressure on the lungs. Fried foods are full of unhealthy fats that raise Bad cholesterol level and increase the risk of Heart Disease.
STOP TAKING TOO MUCH ALCOHOL
The intoxicating effects of alcohol can cause lunginflammation and impair a person's gag and cough reflexes, increasing the risk for pneumonia.Alcoholic lung disease and other lung issues can happen to any chronic heavy drinker, regardless of age or previous health status.
Please take note of this very well because people who drink Alcohol Excessively are prone to develop lung Disease than non drinkers.
NOTE: All images used in this article are to show illustration!
Please you can just help the society by sharing this life saving article thanks.
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