Lesser amount of red blood cells or hemoglobin or iron means that your body is not getting enough oxygen, resulting in dysfunction of various organs. There can be various causes of anaemia, which may include iron deficiency, folic acid deficiency, extreme loss of blood, etc.

 

 

 If you have been quite pale and lost the 'glow' on you face, there is chance you are suffering from a common blood disorder known as Anaemia. This is a condition where your blood lacks enough healthy red blood cells (RBCs) or hemoglobin. 

Lesser amount of red blood cells or hemoglobin or iron means that your body is not getting enough oxygen, impacting your overall health. There can be various causes of anaemia, which may include iron deficiency, folic acid deficiency, extreme loss of blood, etc.

 

 

In some case, Anaemia can be treated through dietary changes, only if it is diagnosed early. According to expert nutritionist from Bangalore, Dr. Anju Sood, "anaemia is caused by iron deficiency. To fuel the iron in the body, ascorbic acid acts as a carrier. Adding ascorbic acid or vitamin C rich fruits can help in regulating iron intake and eventually increasing the haemoglobin." 

 

Base on history - one of the reasons why the mixture of milk and malt gives instant blood is based on the result gotten from this based in history, i have noticed this even when i was still much younger than this that anybody that go to the hospital for blood donation or shortage of blood is to mix malt and milk together for such person and the person get instant relief and the blood content begin to increase gradually.

 

 

A cup of plain malted milk made with whole milk supplies 310 milligrams of bone-building calcium, which is about one-third of the 1,000 milligrams you need each day. One cup of chocolate malted milk made with whole milk contains 260 milligrams of calcium.

 

 

Plain or chocolate malted milk supplies between 35 percent and 40 percent of the 700 milligrams of phosphorus you need each day to support strong bones. That same cup of plain or chocolate malted milk delivers about half of the 2.4 micrograms of vitamin B-12 you need each day to support a healthy central nervous system. You’ll also get a small amount of vitamin A, which is essential for healthy eyes, from plain or chocolate malted milk.

 

 

One cup of plain malted milk prepared with whole milk contains 233 calories and 9.6 grams of fat, of which 5.4 grams are saturated. Saturated fats are dangerous in large doses because they raise your cholesterol and increase your risk of heart disease. 

 

Limiting your intake of saturated fat to 10 percent or less of your total caloric intake is one way to help prevent these health problems. A cup of chocolate malted milk prepared with whole milk contains 225 calories and 8.7 grams of fat, of which about 5 grams are saturated. Malted milk also supplies between 9 and 10 grams of protein toward the 46 grams women need each day and the 56 grams men should have daily.

Here are the best foods to optimize blood flow.

 

 

It is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.

Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin. So load up on at least one orange every day in order to get the desired results.

 

 

Onions are an excellent source of flavonoid antioxidants, which benefit heart health.

 

 

This vegetable improves circulation by helping your arteries and veins widen when blood flow increases.

In a 30-day study in 23 men, taking 4.3 grams of onion extract daily significantly improved blood flow and artery dilation after meals.

Onions also have anti-inflammatory properties, which can boost blood flow and heart health by reducing inflammation in veins and arteries.

It is well known for its beneficial impact on circulation and heart health.

 

 

Studies suggest that garlic — specifically, its sulfur compounds, which include allicin — can increase tissue blood flow and lower blood pressure by relaxing your blood vessels.

In fact, diets high in garlic are associated with better flow-mediated vasodilation (FMD), an indicator of blood flow efficiency.

In a study in 42 people with coronary artery disease, those who consumed garlic powder tablets containing 1,200 mg of allicin twice daily for three months experienced a 50% improvement in blood flow through the upper arm artery compared to a placebo group.

 

The favorite summer fruit makes it to the list of iron rich foods. The refreshing and aesthetically pleasing fruit is not just rich in iron but also a good source of vitamin C. This helps in better absorption of iron and in turn translates into better haemoglobin levels for you.

Iron content: 0.4 milligrams in one cup of Watermelon.

 

An apple a day keeps the doctor away? Well, you heard that right. Not only is it good for your health, it is also a rich source of iron. Apples are a suitable and delicious option when it comes to boosting hemoglobin levels.

Iron content: 0.31 milligrams in one medium apple

 

Apart from containing iron, Pomegranate is also rich in calcium, protein, fiber and several other vitamins and minerals. Making it a perfect source for people with low levels of haemoglobin,

Iron content: 0.3 milligrams in 100 grams of pomegranate.

 

 

it has many healthy benefits. It is rich in healthy nutrient that is beneficial to the body. If taken daily it can decrease systolic blood pressure.

The brain is one of the vital organs in the body system which is used for thinking, decision making, control, response, and many more. It is located in the cranium and divided into two main segments; the cerebrum and the cerebellum. The brain is made up of specialized cells, tissues, muscles, and necessary organelles which aid its proper functioning. 

Below are five ways to make your brain sharper and remember things easily: 

1. Avoid eating junks: Healthy foods give the body certain nutrients that help the body function appropriately as it should and junk foods on the other hand cause damage to the brain rather than build it. Therefore to make your brain sharper and remember things easily, you have to eat healthy meals.

2. Exercise regularly: Exercising regularly helps develop your body physically and energetically thereby making you fit for the day’s tasks. It also accelerates the rates at which the brain functions by making it sharp and very much active to things. 

3. Take vitamins: As you eat healthy foods do not forget to take vitamins which could be natural preferably or vitamin supplements. Natural vitamins can be found in fruits or vegetables e.g. oranges, banana, water melon, carrots, pineapple, cucumber, cashew, spinach, water leaf, ugu leaf, etc. While vitamin supplements include: vitamin drugs, juice, etc. So in your next meals, make sure vitamins are included either natural or supplements as they help the brain and body generally to function properly.

4. Sleep adequately:

No matter how much works you have to do or are doing, always find time to rest and have adequate sleep. While you sleep, a lot of body reactions and developments happen and when you wake up you find out that you feel refreshed and more energetic. It is said that at least 8 hours sleep is required each day for every human being. Your brain only rests a little while you sleep so do yourself a huge favor by taking out time to sleep as it helps sharpen the brain.

5. Games: Lastly, involve yourself in games that helps stimulate the brain positively. By doing this, your brain becomes sharper and you will definitely remember things easily. Some of the games include: puzzle, scramble, ludo game, etc.

I want you to put all these into practice and you will be surprised of how healthy you will be. Your brain will become sharper and remember things easily. 

Also, I hope you find this article useful. 

Don’t forget to drop your comments below and share so others can benefit as well.

Thanks.