As a user of these recipes, you must be aware of the dos and don't of its usage. Taking them excessively can lead to notable side effects in the body. Yes, they are natural and affordable but, that shouldn't be a reason for it to be abused.

 

Though, ginger and garlic are considered as one of the best natural recipes used in the maintenance of the immune system. Its users are tagged to have Common traits such as agility and Flexibility. Making use of these recipes has no regrets in return except and only if misused.

Also, note that there are certain sets of people whose usage of ginger or garlic should be based on prescription.

As a user of these recipes, it's advisable that you know what it does in the body so as to keep you alert when there is a fault due to its excess usage.

1. It prevents cancer in the body when eaten raw or cooked.

2. It helps in treating stomach upset, nausea, and another similar diagnosis.

3. It moderates the high temperature in the body and keeps the blood pressure at a lower risk.

4. The highest intake of garlic should be between 2-3 times daily. Using above the global prescribed dosage can have notable side effects in the body.

5. Asthma patients should desist from the usage of the recipes. It only complicates issues rather than resolving it.

6. They act as a detoxifier in the body. Through the process, excess sweats can be put under control.

If there is any question related to health. Please drop them below.

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This article would be highlighting 3 foods you should avoid if you want the best for your eyes.

1 White or Plain colored foods: You are conversant with these type of food, they are mostly starchy foods. They are rice, noodles, white bread, etc.It has been discovered that these kinds of food do not benefit the eye in any way. They are carbohydrates that merely just provides the body with energy. Hence, if you would want to continue taking these foods then you should ensure that you eat them along with a lot of greens. It has been discovered that a large number of people just cook their noodles and add the spice to it without adding healthier food materials to it, this is very bad for your eye.

Also consuming excess of these kinds of food can lead to an excess amount of glucose in the body. Excess glucose in turn can form plaques that can block the blood vessels connected to the eyes.

2 Foods with excess cholesterol: These foods are commonly consumed by lots of people. However, these foods can lead to the damage of the eyes. Excess cholesterol in the body system is known to form lumps that end up blocking the blood vessels that are responsible for passing blood to the eyes. This can lead to blurry vision, and if it continues for a long time, can lead to blindness. This is majorly because the eye is an organ of the body that works with constant supply of blood. Hence, if there happens to be anything that stops blood from being supplied to the eyes, the effect might be very bad for the eyes.

3 Red Meat:Red meat has been discovered to contain the highest amount of salt among the foods that humans consume, and one of the reasons for this is because salt is used to preserve meat. However, when the salt level in your diet is high, it can lead to the retention of water, and this can happen when you consume excess red meat. Also the more salt content present in your body, the more chances of you getting a high blood pressure. When a person doesn’t treat his/her high blood pressure, it can in turn lead to eye disease.

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