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Rheatobi
13 Ways To Become A Better Cook
~9.5 mins read

Cooking is a skill that improves and develops over time with practice. No one is a fabulous cook from day one. I taught myself a lot through trial and error before I went to culinary school. In the beginning, I had a few successes and a ton of fails. I don’t want you to struggle and get frustrated as I did, so I have some helpful tips for you.

How to Be A Better Cook

COPYRIGHT: THE NOSHERY

1 - Use herbs and spices

There is more to seasoning than salt and pepper. Embrace the power of fresh herbs and dried spices! Herbs and spices are magical and essential for adding flavor and depth to any dish. Using herbs and spices takes your taste buds on a culinary adventure. They can transform plain chicken into an Italian feast or an Indian smorgasbord. Herbs and spices are also a great way to boost the flavor of a dish without adding calories.

2 - Mise en place

No, I am not speaking English. Mise en place is a French term used in culinary circles that means “putting in place.” If you hear some fancy foodie say that they got their mise ready, it means that all ingredients have been gathered and prepped for cooking. Potatoes are peeled, onions are cut, rosemary leaves stripped from the sprig—everything is ready to go. If you wait to chop that onion while the skillet is heating up with oil, you will run the risk of smoking the oil. When it comes to cooking, timing is everything, and it’s best to have everything ready and in place before you turn on the stove.

3 - Take care of your knives

A sharp knife is everything. There is no tool more important in the kitchen than a good knife. It makes your time in the kitchen easier, more efficient, and, believe it or not, a sharp knife is safer. A dull knife is a dangerous knife, because the force needed to make a dull knife cut makes you more likely to injure yourself than if you used a sharp knife.
There are a few important tips to caring for your knives. First, do not put your knives in the dishwasher. The heat from the dishwasher will dull the knives. Hone before and after every use to keep your edge straight and sharp. Knives bang around if left loose in a drawer, dulling the knives edges. It is best if they are stored in sleeves, in a block or on a magnetic strip. Finally, use only plastic or wood cutting boards. Do not cut on glass or marble! This is guaranteed to dull, chip or break your knife, not to mention the horrible sound it makes. Whenever a knife hits a surface, microscopic burrs form on the metal, causing the edge to dull.
How to Be A Better Cook
COPYRIGHT: THE NOSHERY

4 - Harness the power of acid

Have you ever taken a bite of food and thought to yourself, “That tastes good but it’s a little blah.” Not blah in that it taste bland but blah in the sense that it lacks pizzazz. It’s almost like your food is … lethargic. It’s likely that what it needs is a touch of acid in the form of citrus or vinegar. Adding acid to a dish will instantly brighten it up, giving it life. Acids, especially citrus, are best when added at the end of cooking.

5 - Read the recipe

Reading the recipe through is especially important if you’re a new cook. Process and technique matter and to successfully execute a dish, it’s important to know what to expect and not miss a step. There is nothing more frustrating than needing a dish to be ready in 30 minutes and realizing that something has to marinate or cool for an hour. Reading a recipe first all the way through will help you avoid a lot of frustration and make cooking a positive experience.

6 - Use a thermometer

Stop cutting your meat to check if it is done! Cutting into proteins when all of the delicious juices are bubbling at the surface will cause the juices to pour out and dry the meat. Invest in a dependable digital thermometer to check the internal temperature.
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How to Be A Better Cook
COPYRIGHT: THE NOSHERY

7 - Salt

Salt is a natural flavor enhancer and can pull out amazing flavors from the simplest recipe. If you’re using iodized table salt, consider switching to kosher salt. Kosher salt has a cleaner flavor, and the large flakes make it more difficult to over-salt. Also, salt as you cook, which goes hand in hand with tasting as you go (see below). Salting as you go builds and layers flavor. Do not be afraid of salt—unless you have health concerns, of course.
8 - Taste as you go
Flavors change and develop as you cook. For example, something may get saltier as moisture evaporates, or the dish may lose acid the longer it cooks. It’s important to taste as you go so you’ll know if you need more salt, acid or any spice.

9 - Temper your protein


Normally, the term tempered is applied to adding something hot to eggs, but it’s also important to do it with your proteins. Before cooking, leave your protein out on the counter for 10–15 minutes to take off some of the chill. Tossing cold protein into a hot skillet causes it to seize, which results in a tough steak or cut of meat. Leaving it out for a bit helps the protein cook more evenly, keeping it tender and juicy.

10 - Dry your protein for a good sear


Pat your protein dry with a clean towel or paper towel before adding it to a hot skillet. If a protein is wet when added to a hot skillet, it will steam instead of sear. To get a nice crispy sear, it’s necessary to remove any moisture. Searing protein seals it and helps keep in all of those wonderful tasty juices.

11 - Rest your protein


I know you’re hungry but give that protein a minute to rest. It’s been working hard to become delicious. When protein cooks, all of the juices bubble and boil on the inside. If you cut into it right after taking if off the heat, those bubbling juices will pour right out. Give that steak time to rest so the juices calm down and redistribute into the protein.
How to Be A Better Cook
COPYRIGHT: THE NOSHERY

12 - Toast nuts


When I sit down to write a recipe, I think about not only flavor but texture. When I am looking to add some texture to a recipe, especially fall recipes, I love to use nuts. They are an easy way to add texture and complexity of flavor. However, nuts can get pricey, so it’s important to get the most out of them. Toasting nuts makes them nuttier, amplifies their natural flavor, and makes them crunchy.

13 - Shred your cheese


To save time, we are all tempted to grab that bag of shredded cheese. But pre-shredded cheese doesn’t melt like cheese shredded straight off the block. Packaged shredded cheese is coated with a light starch to keep it from clumping. That starch messes with the meltability of the cheese and dulls the flavor. Taking the extra time to shred cheese yourself will guarantee better melting and flavor.
Source: thepioneerwoman
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Rheatobi
Banana Oatmeal Pancakes: The Best Recipe You Need To Try
~6.3 mins read

 7 reasons to love this Banana Oatmeal Pancake Recipe

1. There is no added sugar!

If your goal is to lose weight or just be healthy, sugar is not your friend.

Sugar causes your hormones to fluctuate in unnatural ways.
It causes weight gain when consumed in excess.
And it’s a source of calories that doesn’t really provide much in the way of nutrients.
BEST banana oatmeal pancake recipe you will ever try. Fluffy perfect and delicious healthy breakfast idea that is so easy to make!

2. It contains oats and banana!

I’ll be honest, I’m not a fan of oatmeal.
The smell, the appearance, the texture…just not my thing.
Sorry! If you love oatmeal!!
But when the oatmeal is in the form of these pancakes? OMG! LOVE!
Not to mention the fact that oats are some of the most powerful superfoods out there — this alone makes me love the recipe.
BEST banana oatmeal pancake recipe you will ever try. Fluffy perfect and delicious healthy breakfast idea that is so easy to make!
And let’s not forget the bananas!
They’re a good source of
    1.Fiber

    2.Protein 
    3.Potassium               4.Manganese 
    5.Vitamin 
    6.Vitamin B6
and other nutrients and can help you maintain good health.
You can eat bananas raw, of course.
But turning them into banana oatmeal pancakes is a fun and enjoyable way of getting your daily dose of vitamins and minerals!

3. It’s a good source of Omega 3

Although the ground flax in this recipe is completely optional, I highly encourage it!
Ground flax is a very easy way to add omega-3 into your diet.
It’s also a good source of fiber, which means it helps you feel fuller for longer and improves your digestion as well as your overall health.
I’ve tried this recipe with flax and without flax and I can honestly say that I can’t tell a difference in the overall taste or texture.
I’d say try it out both ways and pick the one you prefer.
Maybe make one batch with flax and one without so you can experiment 🙂
BEST banana oatmeal pancake recipe you will ever try. Fluffy perfect and delicious healthy breakfast idea that is so easy to make!

4. It uses coconut oil.

Coconut oil has gained prominence because of the numerous benefits that it brings.
It can boost the levels of high-density lipoprotein (HDL) or good cholesterol in the body.
As a result, coconut oil can greatly improve your cardiovascular system and help you avoid heart disease.
Studies have also shown that coconut oil can help
  • Protect the liver from damage
  • Heal arthritis and other inflammatory disease
  • Prevents cellular damage.
  • Who knew that eating these delicious banana oatmeal pancakes could have such exciting health benefits???

    5. It doesn’t have flour.

    If you’ve been diagnosed with gluten intolerance or gluten allergy, you need to avoid foods that contain wheat flour.
    This is because wheat flour contains high amounts of gluten.
    Well, here’s some good news: these banana oatmeal pancakes don’t need any flour.
    None.
    Nada.
    Zilch! 
    This will surely make you happy if you’ve said a teary goodbye to pancakes.
    Like, what is life without pancakes??!!
    I’ve made these banana oatmeal pancakes for some friends who have gluten sensitivity, and they thoroughly enjoyed them.
    A few even said that the pancakes tasted better than traditional flour-based ones!
    It’s definitely a win-win if you’re gluten-sensitive but love to eat pancakes for breakfast!

    6. It’s not expensive.

    Like many people, you probably already have eggs, oats, and salt lying around in your kitchen.
    To make this recipe, you only have to buy bananas, baking soda, and coconut oil, assuming you don’t yet have them on hand.
    This means that you won’t have to spend too much to make your own banana oatmeal pancakes!
    This is great if you have a tight budget but still want to eat a wholesome breakfast or a healthy snack.

    7. It’s easy to make.

    As mentioned above, the recipe uses basic ingredients that are already in your kitchen.
    Anything you don’t have can easily be picked up in stores.
    No weird exotic ingredients here.
    Nope.
    The ground flax is recommended but 100% optional.
    The pancakes still taste divine without it.
    And if you do decide to add ground flax seeds to the recipe, you can easily buy them in health food stores or order from Amazon.
    The actual cooking process is pretty simple, too.
    If you already have a blender and a pan, you’re all set to make your new favorite banana oatmeal pancakes!

    Banana Oatmeal Pancake Recipe

     Course Breakfast
     Prep Time 5 minutes
     Cook Time 20 minutes
     Total Time 25 minutes
     Servings 8 Pancakes

    Ingredients

  • 2 eggs
  • 6 tbsp egg whites
  • 3 bananas
  • 2 tbsp ground flax seeds (optional)
  • 1 tbsp baking soda
  • 1 1/3 cup of reduced sugar instant oats (I use the quaker brand)
  • 2/3 cups of unsweetened oats
  • coconut oil
  • a pinch of salt
  • Instructions

  • Combine all ingredients in the blender (putting the liquids at the bottom if your blender is not very strong).

  • Blend until smooth

  • Measure 1/8th of a tablespoon of coconut oil into a nonstick pan and pour about a quarter cup of the mix into the pan once the oil is hot

  • Turn the heat to low-medium and cook for about 2 minutes, flip and cook the other side for about 2 minutes until pancake is cooked through.

  • Enjoy! You can pair your banana oatmeal pancakes with milk, coffee, or whatever beverage you like, but I recommend green tea if you want to lose weight or simply become healthier.

  • Recipe Notes

    This recipe is sweet enough without any added sugar or syrup but feel free to adjust it to suit your personal taste and preferences!

    Also, consider making the pancakes in a toaster if you don’t like frying or are looking for a new way to enjoy pancakes.
    If you’re not a fan of pancakes, give these banana oatmeal muffins a try.

    Source: kobokofitness

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