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Manizz
What You Should Know About These Two Foods
Banana and groundnut is a very popular sweet combination but do you know it can also be your doom?.
BananaToo much of everything sweet is bad. Do not judge a food by its sweet and tempting looks and taste. Always try to find out what benefits such food would be giving to your body.
The consumption of banana and groundnut is one of the factors contributing to ulcer,pile, tumors,kidney and liver damage and a host of other related diseases.
GroundnutI know you would be asking what is wrong with this combination that millions of Nigerians enjoy everyday. News flash, there is a whole lot that can happen to you if you continue with such combination.
This is because roasted groundnut is one of the hardest foods to digest. Before digestion, it has to pass through so many metabolic processes which ripe banana does not pass through.
It contains a mixture of all the chief nutrient molecules known as carbohydrates, protein and fat in large quantities. However, banana as a fruit does not need all these because it does not digest in the stomach. It goes straight to the ileum which is located at the small intestine waiting for excretion
A picture illustration of where the ileum is located in the small intestineAnother reason why this food combination should not be taken is because groundnut takes between 4-5 hours to digest and leave the stomach. While banana requires less than 2 and a half hours and it doesn't need to come in contact with bile acid which is the only thing capable of digesting fats that is contained in groundnuts as it is harmful for banana metabolism.
This wrong combination makes it difficult for groundnut to digest and thus makes it difficult for banana to travel to the ileum. Thus, when this struggle for digestion and passage to the ileum continues, the end metabolism is serious fermentation.
This fermentation produces large amount of acid which harms the liver,the kidney, the intestines and other vital organs in the body.
This is the reason why pile, kidney disorders, liver problems etc are so rampant in our world today.
So if you are still eating this two combination, its time to quit now. Health comes first and that is the Paramount thing in life.
If you enjoyed and learnt something from this article please give it a like, comment and follow me for more interesting topics.
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Manizz
How To Cook The Perfect Steak: An Awesome Recipe
How to Cook the Perfect Steak: An Awesome Recipe
Each American eats around 220 pounds (or more) of beef every single year. It’s a delicious meat that we can’t have often enough, but a poorly cooked steak is easy to pass up. With such a beloved dish, it’s important to know how to treat your dinner guests to the perfect steak when they come over to your home. If your steaks never turn out the way you want, then now’s a good time to figure out what’s going wrong.Listed down below are tips and tricks to help you learn how to cook the perfect steak. Plus, a recipe that’s great for beginners and masters alike!Choosing the Right Steak
Even the best steak recipe won’t help if the steak itself isn’t the right one for the job. The first thing to look for in a steak is its grade level. The higher the grade, the better the steak, but it’s still possible to cook great steaks on a budget.In the US, we have three types of grades:Select – The lowest grade. These steaks are serviceable but the marbling and quality are not so good, making it tougher and less flavorful.Choice – The medium grade. Choice grades have good marbling and flavor and are often the highest grade available in many supermarkets.Prime – The highest grade. These are the top-quality steaks that we all dream about, but a lot of general supermarkets don’t even carry these beauties. Most often, you’ll need to go to a butcher for this grade.Regardless of its USDA grade, always choose a steak that is firm with an even distribution of marbling. The color needs to be a bright pink color, and avoid anything that’s dark red.Understanding Steak Temperatures
We all have different ideas as to what’s the perfect steak, but knowing how to cook each temperature is a huge asset. When a guest asks for a specific temperature, you want to serve them a steak they love.While knowing the finger test is good for professionals, an instant thermometer is even better for accurate reads every time. Use the following list to help get the perfect doneness for all preferences:Rare: 125ºMedium Rare: 135ºMedium: 145ºMedium Well: 150ºWell Done: 160ºAllow Time for Resting
It almost seems counter-intuitive to leave a hot steak covered to rest for any amount of time. The problem with skipping this step is that all of the natural juices that make for a flavorful steak are at the edges of the meat.By allowing it to rest, you’re helping to redistribute those juices throughout the rest of the meat. This gives you the best flavor and texture every single time.Always give your steak at least a few minutes of resting time before you dive in with high-quality cutlery, such as this modern knife set. It’s difficult to wait, but it’s well worth the effort!Cater Your Seasonings
It’s easy to go overboard with seasonings. More seasoning seems like a good thing, at first, because it gives the steak more flavor.For an even better result, it’s best to go with simple seasonings that allow the steak to speak for itself. You’re taking the time to cook a high-quality steak to perfection, why not have the flavor of the meat be the star of the meal?Rubs and marinades are great for certain dishes, but most of the time, a simple seared steak is perfection, which is what our recipe is all about.The Best Recipe for Simple Pan-Seared Steak
There are a lot of different ways to cook a steak that all result in a delicious meal. Before you dive into all of those different steak recipes, it’s a good idea to master the simplest version. The following is the best steak recipe to give you a lot of experience cooking steak while allowing you to experiment if you want.Even if you never cook a steak in any other way, you’ll always have this method in your cooking toolbox. It’ll impress you (and your guests!) for many delicious years.Ingredients:Room temperature steak (1 to 1 ½ inch thick of your grade choice)2 teaspoons salt3 tablespoons garlic butterCast-iron skilletCooking Process:Make sure your steaks are at room temperature so that the outside cooks as soon as it touches the hot pan, creating a good sear. Take them out at least a half-hour before cooking.Start heating your skillet. A cast-iron skillet takes up to 10 minutes to heat up to the right temperature. Once it starts to smoke a little, it’s ready.Pat the steaks dry with some paper towels to get rid of excess moisture, then season with salt, coating both sides with a generous layer.Place the steaks into the hot pan, and leave them there for at least 1 minute or until a good crust forms. This is why there’s no oil in this recipe, as it’s not necessary and can hinder a proper sear.Once the crust is there, you’re able to flip the steak to the other side without it sticking. Cook the other side for 1 minute as well.Continue flipping between the two sides for another 4 minutes.Add in the garlic butter (use steak butter or regular butter if you prefer) and tilt your pan to one side to allow the melted butter to collect. Use a spoon to spread the buttery goodness over the steaks as it cooks, keeping the meat tender, juicy, and flavorful. Flip and repeat every minute or so.Continue cooking for another 6 minutes, at which time you’ll test for the doneness of the steak.Once it reaches your preferred temperature, take the steaks out, and allow them to rest for half the time they cooked.Enjoy with all of your favorite sides and sauces!Cooking the Perfect Steak Only Takes a Little Practice
Trying to learn how to cook the perfect steak seems like a daunting task at first. Once you try it a few times, it becomes far easier and you’ll never worry about ruining an expensive piece of meat again.Continue practicing and come back to this page whenever you need a refresher on tips and tricks. You’ll be a master at steaks in no time!Getting ready for a night of entertaining your guests? Check out the rest of our blog for even more pointers on how to wow everyone at your dinner table 
