Most people end up with easy and effortless solutions, when it comes to lifting up their libido, but have you ever pondered over the side effects the much hyped supplements and over the counter drugs can leave you with!

There’s no denying the fact that these pills and medications may help you for sometime, but in the long run they may not be the safest options to bank on.

Much like physical and mental well-being, a healthy sex life can bring more bliss and harmony in your relationships, but with the increasing stress and lifestyle hassles many things may end up affecting your sex drive. Well, believe it or not, you may find the solution to this slackening libido right in your kitchen counter. Yes, it is time to fall back to the basics and revive you low sex drive with these easy home remedies.

Saffron, the most exquisite and aromatic spice is not just a taste enhancer, but can work wonders for your libido. Apart from relaxing your nerves and healing your stress, this aromatic spice remedy has been used for ages to increase sex drive and it is one of the most popular aphrodisiac spices around the world.

Just mix a few strands of saffron with your warm milk and let it recreate the magic!

Another popular kitchen spice, which can help in increasing libido in women is nutmeg. Since ages, this spice has been used to increase sex drive as well as delaying the early signs of menopause.

Adding nutmeg to your herbal drink, milk or delicacies can help in boosting libido naturally. According to a study published in the BMC Complementary and Alternative Medicine, nutmeg was mentioned as Viagra for women.

If you thought these wonder seeds were great for your weight loss and hair loss, then you would be amazed to know that according to studies, consuming fenugreek seeds or adding them to your meal or drinking a detox water may help in increasing sex drive in men. Apart from that, fenugreek seeds also help in the production of breast milk, which helps lactating mothers.

You can prepare healthy detox water by soaking fenugreek seeds overnight and drinking it with a pinch of nutmeg. Due to a component called saponins in Fenugreek, it helps in boosting your libido.

Adding dates to your diet can spice up your sex life. Dates are packed with nutrients that help in giving your body the much needed boost of nutrition, but you will amazed to know that these dates can also help in increasing your libido and overall strength and well-being.

To make it work wonders, you can boil a glass of milk along with a few dried dates and a dash of saffron, both the foods are aphrodisiac that will revive your sex life.

This age-old Indian herb is no less than a miracle and can cure your health issues in just a few days. You will be amazed to know that this wonder herb may increase your sex drive naturally. Apart from the healing properties of Adhwagandha, according to a research it has been observed that the intake of this herb helps in improving the libido by increasing the blood circulation and stimulates the sexual organs.

Just add a little bit of ashwagandha roots to your bedtime milk routine and witness the change. Moreover, it also helps in inducing sleep and relieving stress.

Yes, not only spices but even veggies and their extracts can naturally boost your low libido. One such aphrodisiac is safed musli also known as Asparagus helps in naturally boosting sex drive. It is believed that a moderate intake of this remedy may help in improving libido and may also help in curing impotency and reviving reproductive health in both men and women.

This Ayurvedic remedy can be made at home by boiling dried asparagus roots with a glass of milk and drinking it bedtime.

Yes, your favorite brain booster can also increase your libido! Mix it with milk or eat it raw or make a paste with a pinch of honey and nutmeg, almonds can work miraculously in improving your sexual vitality. They also help in building overall strength and endurance.

As Submitted by The Times of India

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If you want to have healthier muscles, particularly as you grow older, you must have a diet rich in Vitamin C which is said to promote the best muscle mass. It becomes significant as people tend to lose skeletal muscle mass as they get older - leading to sarcopenia (a condition characterized by loss of skeletal muscle mass and function), frailty and reduced quality of life.

Those above the age of 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide, according to the study, published in the Journal of Nutrition. "It's a big problem because it can lead to frailty and other poor outcomes such as sarcopenia, physical disability, type-2 diabetes, reduced quality of life and death," said study researcher Ailsa Welch from the University of East Anglia (UEA) in the UK.

"We know that Vitamin C consumption is linked with skeletal muscle mass. It helps defend the cells and tissues that make up the body from potentially harmful free radical substances," Welch added.

But until now, few studies have investigated the importance of Vitamin C intake for older people. The team wanted to find out whether people eating more Vitamin C had more muscle mass than other people. The research team studied data from more than 13,000 people aged between 42-82 years, who are taking part in the EPIC (European Prospective Investigation into Cancer and Nutrition) Norfolk Study.

They calculated their skeletal muscle mass and analyzed their vitamin C intakes from a seven-day food diary. They also examined the amount of vitamin C in their blood. The study found that people with the highest amounts of Vitamin C in their diet or blood had the greatest estimated skeletal muscle mass, compared to those with the lowest amounts. "We are very excited by our findings as they suggest that dietary Vitamin C is important for muscle health in older men and women and may be useful for preventing age-related muscle loss," said study researcher Richard Hayhoe also from UEA.

This is particularly significant as Vitamin C is readily available in fruits and vegetables, or supplements, so improving intake of this vitamin is relatively straightforward. "We're not talking about people needing mega-doses. Eating a citrus fruit, such as orange, each day and having a vegetable side to a meal will be sufficient for most people," the study authors wrote.

As Submitted by The Times of India

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