1. Ice Cream helps in preventing cancer.

2. Ice cream gives us enough energy.

3. Ice cream aids in weight loss.

4. Ice cream makes us to sleep very well.

5. Ice cream decreases depression, anxiety and stress.

6. Ice cream helps to fight against infections.

7. Ice cream gives you enough energy.

8. Ice cream aids in the improval of eye sight.

9. Ice cream makes our bones and teeth strong.

10. Ice cream makes children not to cry.

INGREDIENTS:

•Palm kernel.

•Bitter leaf.

•Perewinkle.

•Meat.

•Seasoning cubes and salt.

•Pepper and onions.

•Crayfish.

•Cow skin.

Step1: Wash then boil your palm kernel after it has boiled you put it in a mortar and pound it, then boil hot water and pour it inside the palm kernel. Their shifter the water out of the palm kernel.

Step2: Steam your meat and add seasoning cubes, salt, onions, pepper then leave it to boil.

Step3: Then put your pot on the gas cooker, then pour the palm kernel water, then add your meat, crayfish, pepper, onions, cowskin, seasoning cubes and salt then stir it. Leave it to boil for some minutes. Your Banga Soup is ready.