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Atlantical
2 yrs
101
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Atlantical
Benefits Of Eating Onions
~2.8 mins read
Onions have a plethora of health benefits to offer
Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. In fact, the humble onion is a superfood. And it has these 10 amazing health benefits to offer:
1. Onion helps in improving heart health
Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds.
2. It can give you healthy bones
According to the U.S. Department of Agriculture (USDA), just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health.
3. It improves immunity
Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge!
4. It is great for those with respiratory problems
Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. According to a study published in the journal, DARU Journal of Pharmaceutical Sciences, eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. This happens due to the presence of flavonoids.
5. Onions can give you good vision
Conjunctivitis during this time of the year is very common. The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice.
6. It can improve your oral health too
Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. But turns out, this bulb is good oral hygiene, thanks to its vitamin C content.
It improves sexual health
In case your partner is dealing with erectile dysfunction then make him eat onions because according to a study published in the journal Biomolecules, it can help in correcting that. The study also says that it also helps in increasing the level of testosterone in men.
7. It can give you glowing and ageless skin
Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well. Do you know that you can add a hint of onion juice in your face pack and apply it for supple and acne free skin?
8. It can bestow you with healthy hair
Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp.
Yes, the road to envious hair does include regular massages with onion juice.
According to a study published in the Journal of Breast Cancer, consuming raw onion helps in easing postmenopausal symptoms due to the presence of calcium.
Cooked or raw: What’s the best way of eating an onion?
Well, this is a million-dollar question and according to clinical nutritionist, Dr Lovneet Batra, eating raw onion is better because it has more sulphur and antioxidants to bestow.
So just peel, eat, and repeat to get the goodness of onions!
Atlantical
3 yrs
670
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Atlantical
Are You In Need Of Blood? Don't Drink Malt And Milk, Here Are Some Foods Rich In Iron That Can Help
~2.3 mins read
At What Age Did You Realize That Malt And Milk Is Not A Blood Tonic? Stop consuming milk and malt with the aim of getting blood, check out some more specific facts as you read through this article, it is good that you judiciously till the end as there is a lot to learn.
Have you ever donated blood in a hospital and afterwards you're given a mixture of milk and malt to drink, to replenish your blood? If you've experienced this then you have a strong reason to believe that the mixture of milk and malt gives you blood, it's not too late to change your beliefs and you're not too old or far gone to learn new things.
Think in this line and answer this question in the comment section, if malt and milk gives blood then why do we have to donate blood? Why not give the patient a drip containing a mixture of milk and blood or give the patient a cup of the mixture to drink?
Many people have carried this mentality for many years and this myth is really believed in Nigeria, in recent times though some doctors and nutritionists have come up to debunk the myth, they generally agree to the negative, meaning they've said that milk and malt doesn't give you blood.
Forget about what the doctors said and focus on these facts;
• Iron as a nutrient helps in blood production.
• Malt drink contains vitamins little fat and other nutrients but no iron.
• Milk has good nutritional value, it contains saturated fats, potassium, calcium, protein and more but there's no iron in milk.
Many people seem to still think that this mixture is a sort of blood tonic, it is good you know that it is not.
There are a lot of foods you can consume to give you iron which help in blood production and replenishment and unfortunately milk and malt doesn't make the list.
Malt and milk is not a blood tonic.
On the bright side though there are many foods you can consume that are high in iron content which aid blood production and replenishment but one that I'll dwell on is "Ugwu", this is otherwise called pumpkin leaf.
Pumpkin is very rich in the key nutrient required for blood production that malt and milk lack, I'm talking about iron.
Pumpkin leaf contains, calcium, potassium, iron and other minor nutrients, the important nutrient right now is IRON. Iron is abundant in pumpkin leaf and when consumed will help in production and replenishment of blood, so if you need a top up you should turn to "ugwu" for help.
Other foods that are rich in iron include; fish, broccoli, red meat, legumes and so on.
If you need to boost the level of iron in your body then you can consume any of the foods above.
How old were you when you realized that milk and malt doesn't instantly give you blood?
Business and Money
Pi Wallet Is Now Available
Steps To Generate Your Test Pi Wallet:
• Go To Pi Menu
• Click On Open Pi Browser -> You Get...
Atlantical
4 yrs
2672
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Atlantical
Pi Wallet Is Now Available
~1.0 mins read
Steps to generate your test Pi wallet:
• Go to Pi menu
• Click on open pi browser -> you get sign in link and take you to play/app store -> Download pi browser app
• Click on “Generate wallet”
• If wallet is successfully created, a pass phrase (private key) will be generated with 24 words, click on copy and save this pass phrase.
• Important: Pass phrase is only shown once and only available in your device (mobile), please be careful with it.
Recommended: Write down the complete passphrase in a note book and save it securely.
• Paste your pass phrase to unlock your wallet on next screen.
• Now you can view your public key (wallet public address). Copy and save this public key as well.
• Optional: Choose to make your wallet public address searchable by Pi username. (This is not mandatory & default option is already selected).
• Click on Continue, and you should see your wallet balance with test Pi (initially 100 test pi).
• Congrats! You successfully created a Pi test wallet.
If you need referral code to open your own PI account, you can use mine " ATLANTICAL" Thanks and God bless
If you need referral code to open your own PI account, you can use mine " ATLANTICAL" Thanks and God bless
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Atlantical
Pi Could Be The Next Bitcoin, Start Mining Today
~0.9 mins read
Remember, the Pi Network is FREE TO JOIN and you will make a profit even if you mine just 10 coins!
Key Features include:
If you want to join remember you need an invite code, use mine: "Atlantical"and then use yours to invite your friends!
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Atlantical
Free Crypto Token Could Make You Rich
~0.9 mins read
Tech token (TCN) is a crypto token based on the tron blockchain and is a new cryptocurrency.
It is currently undergoing an airdrop phase where you get lots for free for just joining the project.
This airdrop gives you 50 TCN for joining, you can earn more doing other tasks. You can cash out as soon as possible or wait till it gets to the moon (increase rapidly in value). Just like I will. I am engaging in a lot of airdrops to become a millionaire as I have seen some get to over 300 times increase. Lots of people earn through this method but that's left to you.
Anyways, if you want to join me click the link below.
https://account.techtoken.network/[email protected]
Have a great day.
Atlantical
4 yrs
1547
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Atlantical
Chaos In Village As Goat Walks Through Town On Its Hind Legs | VIDEO |
~0.5 mins read
A whole town has been stunt into confusing after they saw a goat walking through the town on its hind legs.
This is true from a viral video that has just surfaced on social media.
According to details gathered by thatcelebrity.com, the goat in Telwara, Bihar, India was caught on camera walking a full 10 meters on his hind legs.
According to the New York Post, who says the 24-second clip came from Triangle News, the bipedal beast was trained by locals to mimic their movements. Maybe that’s true. Or maybe this is yet another sign of the ongoing apocalypse hellscape that is 2020. Or why not both? Or perhaps, 2020?
To watch the video clip;
https://www.thatcelebrity.com/chaos-in-village-as-goat-walks-through-town-on-its-hind-legs-video/
Atlantical
4 yrs
646
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Atlantical
Keep Infections Away From Your Body System By Doing These Things After Sleeping With Your Partner
~1.8 mins read
mabelchidinma
After an intercourse, you might be tempted to remain in bed for a long time or probably sleep off. But, that won't be a good idea because it expose you to risk of getting infections. Most times, these infections (S.T.D. or S.T.I) can be so bad and hard to treat. This is why you should adhere to a preventive measure.
Below are few preventive measures against transmitted diseases and infections. It should be done immediately after an intercourse.
DRINK WATER
It’s a good habit to always pee after love making. Drinking water can help you to pee more. This will help your body flush out more bacteria and prevent infections from happening. It’s also a good idea to hydrate yourself after all the vigorous action. You can as well drink any juice that contains anti-toxicant. it helps to flush out toxins in your system. Cranberry juice and tomato juice are nice
URINATE
Prevent urinary tract infections from happening by peeing right after love making.
CHECK FOR DISCHARGE
Odd-coloured discharge can be a sign of infection or bleeding, so make it a point to check right after and monitor after love making
CLEANSE YOUR PRIVATE PARTS
Gently, use clean water to wipe off the region thoroughly. Remember to wipe from front to back to prevent urinary tract infection.
WASH YOUR HANDS OR SHOWER
If you had touched yourself or your partner’s private region, you should wash your hands with soap and water to get rid of any bacteria that you may have picked up. Preferably, shower if you are at home or in your comfort zone. But if not, make sure you wash your hands thoroughly.
GET TESTED IF YOU HAVE A NEW PARTNER
If you’ve recently slept with a new partner, make it a point to get tested so you stay safe and protect yourself. But it is recommended to get tested before any intercourse. Remember, prevention is better than cure. This is not just subjected to new partners. An old, trusted partner can also pick up an infection from a strange source or dirty toilet. So regular check up is necessary.
EAT
Consider eating banana as it would help prevent muscle cramps(men especially)
TAKE A NAP
Lastly,take a nap if you can to regain some mental and physical energy
Health and Lifestyle
In Case Of Snake Bite, Do This Quickly To Avoid Imminent Death
In Case Of Snake Bite, Do This Quickly To Avoid Imminent Death
Food Like Bitter Kola (Garcinia) Ha...
Atlantical
4 yrs
455
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Atlantical
In Case Of Snake Bite, Do This Quickly To Avoid Imminent Death
~0.6 mins read
In case of snake bite, Do this quickly to avoid imminent death
Food like Bitter kola (Garcinia) has been used as natural medicines for years. Incorporating it into your diet everyday can improve your overall wellbeing.
Bitter kola has a high level of antioxidant which helps the body to increase its immunity levels.
On the case of snake bite, Chew one bitter Kola quickly and it’ll neutralize the effect of the poison within minutes.
As a snake repellant; Get dried bitter kola and grind it to powdered form and Spread it around the areas frequented by snakes or around the compound or around your house, if the snake crosses it, it dies within minutes
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