Due to how important getting enough sleep is, the kidneys often slow down when a person is sleeping to prevent waking up severally in the middle of the night to urinate. Studies have shown that waking up severally in the night to urinate is not healthy in anyway as it could mean something is wrong with you. So in this article in line with a publication on Healthline, we are going to find out the number of times a healthy person should wake up in the night to urinate.

What Number Of Times Should A Healthy Person Wake Up At Night to Urinate?

According to research, the kidneys slow down temporarily to allow the body rest unless in cases where a diuretic was taken. Due to the Kidneys' slow action while sleeping, people sleep 6-8 hours without getting up for once to urinate.

So a healthy person should not even get up in the middle of the night to urinate as long as he or she didn't drink water immediately before bedtime. But if you must, it should not exceed 2 times in a night. If you wake up 2-4 times in a single night to Urinate, then something is certainly wrong with you and as such, there is need for proper evaluation to know what could be wrong. There are many causes of frequent urination at night while sleeping and they all need serious medical attention.