Ingredients

Okro 200g

Beef

Fish(Titus/mackerel, dry fish and stock fish)

Prawns(optional)

Snail

Red oil(palm oil) 2 cooking spoon

pepper

onion (one medium size)

Pumkin or spinach

Crayfish

Salt and seasoning

Directions 

1.An hour before preparation of soup, boil the stock fish and the dry fish for 20mins and leave to soak for some time.

2.Grate the okra , you can cut but i prefer the grating because the tinnier the cut the more it will draw.

3.If you prefer the pumkin , wash and cut into tiny pieces, for places you can only get spinach, defroze and cut into pieces

4.Ground the crayfish and pepper

5.Add the beef, onion and the seasonings to the stockfish and cook till done.

6.Add the red oil and melt if its congealed,start frying the grate okra to start the drawing process, add meat stock bit by bit and make sure this frying do not exceed 5mins to avoid over cooking the okra.

7.Add the vegetables, crayfish, pepper, the cooked meat and stockfish , salt to taste. Then stir very well . Leave to cook for few minutes and its ready

8.You can serve with cassava fufu, pounded yam, or semolina.

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The first step is to maintain a regular hair massage routine.

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Coconut oil 

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Onion Juice

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