As an agriculturists, there are so many health benefits palm trees are known for, especially that of the palm wine trees. Palm wine is a traditional drink that is served in social occasions and events. It is a well known local alcoholic drink in most Africa countries, which have a sweet taste when freshly tapped, and it is either served cold or just as normal. 

It is called various name in some countries, such as Mbu in Cameroon, Doka in Ghana, Panam culloo in China, Lambanog in the Philippines, Ukwu or Ngwo in Igbo, and Emu in Yoruba, both in Nigeria etc

It's nutritional value is enormous. It contains sugar, bacteria and yeast (which causes the fermentation), however it contains nutrients like protein, carbohydrates, vitamin C, Amino acids, potassium, magnesium, zinc, iron, vitamin B’s are mentioned but it surely contains them all and even more yet to be proven

Just because most people see it as an alcoholic drink, they know little or nothing about the nutrient it contains. Palm wine contains rich nutrients that provide the body with lots of health benefits which are talked about below.

1. Improving of the Eye Vision or Sight

Believe it or not, this is one of the known primary functions of palm-wine which most person's are not aware of. Palm wine contains some vitamins and the presence of these vitamins in palm wine such as vitamin C and B’s have a vital role which they play in improving eye vision or sights.

Generally, vitamins are known to help in keeping the eye healthy and reduces the chances of getting eye problems as much as possible. The Vitamin C found in it, helps in building the connective tissues of the body and the blood vessels of the eye preventing related eye problems like cataracts, macular degeneration etc. While the Vitamin B1 and B12 help it contains help in solving vascular-related issues that concern the retina which could result in chronic inflammation of the eyes.

 2. It Helps in Building and Repairing the Body Structure

One of the most essential nutrient needed by the body is protein. The body cannot do without it, and palm wine happens to contains lots of amino acids whose main function is to act as the building block which is found in the Protein.

More so, with this contents it contains, it helps the body in building and improving the cells, and as well in storing nutrients in the body which are very much vital for the functioning of the body’s organ. It also plays a major role in the repairing of the human body tissues, the structures of the bones, and as well as the muscles.

 3. It is Use in Treating Skin Rashes

This is one common medicinal values of palm wine, as it is used in most places, externally in the treatment of some skin conditions such as rashes, eczema etc especially in small children. This is done by rubbing the affected areas or parts with not mixed or unadulterated palm wine. The vitamin contents in it will help soothe the skin and relieve such skin problems.

5. It Increases Lactating Mothers Milk

This is one major effects in women. Though traditionally, it is widely believed that taking or drinking of palm wine help increase the milk in lactating mothers, however it's has been proven scientifically.

Palm wine has long served as the main beverage for lactating mothers in many West African countries like Nigeria, Ghana, Cameroon etc. It have in some ways been locally proven to help mothers whose breast milk are low, thereby increasing the flow for adequate milk flow in lactating mothers.

6. It Improves The Heart Conditions

The potassium content it contains makes it a good source of drink, which help in combating various related cardiovascular diseases.

It also helps the nerves and muscles to function very well, which in turn helps in normalizing the rate at which the heart beats, thereby reducing or lowering the blood pressure.

7. It Helps in Fighting Cancer

The antioxidants content it contains, help to prevent free radicals from damaging the cells in the body and fight cancer. Any kind of food rich in antioxidants or contains antioxidants properties are known to help the body in reducing cancer risk.

A given example of such antioxidants which is found in palm wine is Vitamin B2 (also known as Riboflavin).

Beetroot is a root vegetable which is scientifically referred to as Beta vulgaris, and it is also called red beet, garden beet, or table beet. It medicinal makeup has made it very useful in treating different conditions, most especially health conditions relating to digestion and the blood.

Beetroot red color juice makes it of high economic value especially in producing red wines. It is another amazing root vegetable having lots of nutritional value and health benefits. However, the nutritional values of  a cup of raw fresh beets contains;

58.5 calories

2.19g of protein

13.81g of fiber

9.19g of sugar

Health Benefits of Beetroot

1. It's a helpful remedy for diabetes 

Beetroot helps in lowering blood glucose levels and help improve insulin action and sensitivity. It contains an antioxidant called alpha-lipoic acid which helps to carry out this function.

More so, studies have shown that diabetic patients who took these alpha-lipoic acid supplements had a good level of improvement.

2. Fight cancer cells 

The red and yellow coloration of beetroot is as a result of a compound betalains. These betalains had been found to help fight against cancerous cells by disrupting the mutation of the cells.

3. Improve exercise performance

Studies have shown that taken beetroot and beetroot juice before or during exercise helps improve the performance of an individual as it helps to improve the amounts of oxygen absorbed by the muscles during exercise.

4. Prevents Cataracts

Eating beetroot most especially beet green can help prevent eye problems such as cataracts. It contains beta-carotene that play a key function in preventing eye problems such as cataracts and macular degeneration.

It was also found that beetroot juice supplements improved athletic performance.

5. May reduce cholesterol level 

Taking beetroot can also help you reduce cholesterol levels which when high can result in many health problems.

Beetroot contains phytonutrients like flavonoids which has the potential to lower cholesterol levels.

It has also been found to help reduce oxidative stress on the liver

6. Source of Folate

Folate is a B vitamin nutrient supplement that every pregnant woman must take in other to prevent the risk of having a premature baby. This nutrient also helps to prevent neural tube defects.

Beetroot is a good source of folate and taken it will provide you with this nutrient.

7. Improve digestion

Beetroot contains a good amount of fiber which is necessary for easy digestion and gut health. Adding beetroot to your diets will help improve digestion.

8. Treats Anemia

Beetroot can help treat anemia which results from the deficiency of iron in the body. Beets are very reach in iron compare to some other vegetables, hence taken beets can help you treat anemia.

Side Effect

There is no negative effect on this recipe if taken moderately. However, taken it in excess can make the color of your urine to turn pink or red. Eating too much of beetroot may also worsen kidney disease.

Preparation of beetroot juice

Procedure

Wash the beets properly and peel.

Using your knife to chop the beets to a very smaller pieces to make it easy to blend.

Place the chopped beets into the blender and then add ¼ cup of water.

Blend thoroughly and after which add water if it is too thick

Strain using a cheesecloth

Add syrup to your taste and then serve chill