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Eniola
How To Make Nigerian Akara (Bean Cake) For Your Breakfast Or Dinner
~32.7 mins read
Cooking time: 10 minutes
INGREDIENTS
• 1 cup unpeeled beans (soaked in water overnight)
• 1 large egg
• Salt - to taste
• ¼ cup chopped onion
• 1 fresh hot pepper – minced
• 1 tablespoon vegetable oil
DIRECTIONS
1. Rinse and puree the beans with ½ cup of water to form a thick paste.
2. Pour beans into a bowl and add in all left over ingredients (except oil), thoroughly combine.
3. Place a small frying pan on medium heat; add in a little oil.
4. Add about a fourth of the bean batter, cook until you notice some bubbles in the akara, flip over and cook on the other side until golden.
5. Repeat step 4 until all the batter is cooked.
INGREDIENTS
• 1 cup unpeeled beans (soaked in water overnight)
• 1 large egg
• Salt - to taste
• ¼ cup chopped onion
• 1 fresh hot pepper – minced
• 1 tablespoon vegetable oil
DIRECTIONS
1. Rinse and puree the beans with ½ cup of water to form a thick paste.
2. Pour beans into a bowl and add in all left over ingredients (except oil), thoroughly combine.
3. Place a small frying pan on medium heat; add in a little oil.
4. Add about a fourth of the bean batter, cook until you notice some bubbles in the akara, flip over and cook on the other side until golden.
5. Repeat step 4 until all the batter is cooked.
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Eniola
Ye, formerly Kanye West
Exploring The History And Therapeutic Effects Of Silence
~0.8 mins read
KEY POINTSA vow of silence is a declaration that one will maintain silence for a period of time. The practice has a long history. Vows of silence are usually associated with religious orders, but are also used as a gesture of respect or a tool for protest. Silence can have therapeutic value—for meditation purposes or to find inspiration and inspire creativity.
Kanye West is vowing to go silent after making discriminatory remarks that resulted in him losing partnerships with Adidas, GAP, and JPMorgan Chase, among other companies. The rapper announced on Twitter that he is going on a 30-day "cleanse" that entails: "a verbal fast, no alcohol, no adult films, no intercourse." In his post, West made it a point to state that he's "not talking to nooobody for a month."
In doing so, he is effectively taking a vow of silence, a practice that has a long history.
Continue reading the article in the link below:
https://www.psychologytoday.com/us/blog/speaking-in-tongues/202211/kanye-west-and-the-meaning-vows-silence
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