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5 Statement You Should Never Say To Your Partner
~1.9 mins read
Your spouse shouldn't say some words to you; you may pardon them, but since they are painful statements, they can keep hurting you each time you remember them.
If you say these words to your partner, it destroys your relationship by harming their mental condition and weakening the confidence they have in you.
Building a healthy and durable relationship requires that you avoid uttering volatile statements to your spouse.
Never say the word "nothing" to your partner. Anytime your spouse is attempting to make you say what's on your mind concerning an important issue, don't give them a snub by saying "nothing".
This will hurt him or her and make them abstain from showing concern anytime you express feelings of worry.
Never tell them that you wish you had never met him or her. This will cause a serious injury to their emotions. They might begin looking for ways to end the relationship.
Never tell your partner that you've become fat. Even if you say it funnily, this is an indirect way of body shaming them. This can hurt their self-esteem.
Never tell your partner that you don’t care. This word means that you don't give a damn about what is going on or the consequences that might happen.
You might not mean it, but make sure you avoid saying it to your spouse, particularly when he or she is raising an issue that means a lot to them.
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Bianca

5 Things You Should Know About Sugar Cane
~1.7 mins read
Sugar cane is a very delicious food that is being sold mostly in the northern part of the country. And this food is very important to our health because of its several health benefits. Below are 5 health benefits of eating sugarcane.
1. Good Source of Energy.
Sugar cane contains a good source of energy in form of sucrose which is a disaccharide. Sucrose is a combination of two monosaccharides fructose and glucose. Sucrose is a good source of energy that is needed by each organ to perform its normal activities. Absent or insufficient energy in the body can lead to fatigue, body weakness and even coma.
2. It Prevents Constipation.
Constipation is a very disturbing situation in which an individual cannot pass out faeces easily due to the hardness of the stool. Sugar cane contains dietary fibres which are very important in the treatment of constipation. It acts as natural laxatives that help to absorb a large amount of water from the intestine which softens the stool. Because prolonged straining can lead to haemorrhoids.
3. It promotes healthy bone and teeth formation.
Due to the presence of calcium found in sugar cane, it helps in the formation of healthy bones and teeth. This prevents both tooth decay and osteoporosis.
4. It helps prevent Heart Attacks.
Sugar cane contains a high-density lipoprotein (good cholesterol) and thus helps to prevent the formation of excess cholesterol in the blood known as hypercholesterolemia. Increased blood cholesterol leads to a severe heart condition called atherosclerosis ( A narrowing and occlusion of blood vessels due to the formation of a fat droplet.
5. Important for Foetus.
Folic acid and cobalamin are found in sugar cane and they both help in the healthy development of the brain and spinal cord of the foetus thus preventing spinal Bifida.
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