Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Bikpa Danazumi

Bikpadan111

Journalist : I Write Articles And Blogs News As A Life Style. I Blog News And Articles On Opera Mini And Other Sources Of News Channels

Wants to meet : Work Partners : I Want To Meet With Content Writers, Journalists And Blogger's

Articles
161
Followers
1

_The Best Brain Food For Humans_

_The Best Brain Food For Humans_
A Healthy Diet Rich In Essential Nutrients Is Vital For Maintaining Cognitive Function And Support
...
Bikpadan111 Bikpadan111 1
profile/4923images28.jpeg
Bikpadan111
_The Best Brain Food For Humans_
~1.8 mins read
_The Best Brain Food for Humans_

A healthy diet rich in essential nutrients is vital for maintaining cognitive function and supporting brain health. Here are some of the best brain foods for humans:

*Fatty Fish*

1. *Salmon*: Rich in omega-3 fatty acids, which support brain function and development.
2. *Sardines*: Packed with omega-3s and antioxidants, which promote cognitive health.
3. *Anchovies*: High in omega-3s and magnesium, which support neuronal function.

*Nuts and Seeds*

1. *Walnuts*: Rich in omega-3s and antioxidants, which support cognitive function and memory.
2. *Chia Seeds*: High in omega-3s and fiber, which promote brain health and digestion.
3. *Flaxseeds*: Rich in omega-3s and antioxidants, which support cognitive function and overall health.

*Leafy Greens*

1. *Spinach*: Packed with folate, which supports cognitive function and memory.
2. *Kale*: Rich in antioxidants and vitamins, which promote brain health and development.
3. *Collard Greens*: High in folate and antioxidants, which support cognitive function and overall health.

*Berries*

1. *Blueberries*: Rich in antioxidants and flavonoids, which support cognitive function and memory.
2. *Strawberries*: High in vitamin C and antioxidants, which promote brain health and development.
3. *Raspberries*: Packed with antioxidants and fiber, which support cognitive function and digestion.

*Other Brain-Boosting Foods*

1. *Egg Yolks*: Rich in choline, which supports cognitive function and memory.
2. *Dark Chocolate*: High in flavonoids, which promote blood flow to the brain and improve cognitive function.
3. *Turmeric*: Rich in curcumin, which supports cognitive function and reduces inflammation.

Incorporating these brain-boosting foods into your diet can support cognitive function, improve memory, and promote overall brain health.

*Tips for a Brain-Healthy Diet*

1. *Eat a Balanced Diet*: Focus on whole, unprocessed foods to ensure adequate nutrient intake.
2. *Stay Hydrated*: Drink plenty of water to support brain function and overall health.
3. *Limit Processed Foods*: Avoid foods high in sugar, salt, and unhealthy fats, which can harm brain health.
4. *Cook with Brain-Supporting Oils*: Use olive oil, coconut oil, and avocado oil to support cognitive function.
5. *Consider Supplements*: Consult with a healthcare professional about supplements like omega-3s, vitamin D, and B vitamins.

By fueling your brain with the right foods and maintaining a balanced diet, you can support cognitive function, improve memory, and promote overall brain health.
7 Processes Of Achieving Success

_7 Processes Of Achieving Success_
Achieving Success Requires A Combination Of Mindset, Strategy, And Action. Here Are 7 Processes
...
Bikpadan111 Bikpadan111 10
profile/4923images28.jpeg
Bikpadan111

7 Processes Of Achieving Success
~1.4 mins read
_7 Processes of Achieving Success_

Achieving success requires a combination of mindset, strategy, and action. Here are 7 processes to help you achieve your goals:

_1. Set Clear Goals_

- Define specific, measurable, achievable, relevant, and time-bound (SMART) objectives.
- Identify your why and align goals with your values.

_2. Develop a Growth Mindset_

- Embrace challenges and view failures as opportunities for growth.
- Focus on learning, self-improvement, and progress.

_3. Create a Plan of Action_

- Break down goals into smaller, manageable tasks.
- Prioritize tasks and allocate resources effectively.

_4. Build a Supportive Network_

- Surround yourself with positive, motivated individuals.
- Seek mentorship, guidance, and constructive feedback.

_5. Embrace Accountability and Discipline_

- Hold yourself responsible for progress and outcomes.
- Develop habits and routines that support your goals.

_6. Overcome Obstacles and Setbacks_

- Anticipate challenges and develop contingency plans.
- Practice resilience, adaptability, and creative problem-solving.

_7. Celebrate Progress and Successes_

- Acknowledge and celebrate milestones achieved.
- Reflect on lessons learned and adjust strategies as needed.

By following these 7 processes, you'll be well on your way to achieving your goals and realizing your full potential.

_Additional Resources:_

- _The 7 Habits of Highly Effective People_ by Stephen Covey
- _Mindset: The New Psychology of Success_ by Carol S. Dweck
- _The Power of Now_ by Eckhart Tolle

_Recommended Resources:_

- _Goal-Setting Templates_
- _Productivity Apps_
- _Motivational Podcasts_

Advertisement

Loading...

Link socials

Matches