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Pwizplus

The Altered Lifestyle

Agreeably, everyone deserves a sound rest and sleep no doubt - as this is an important periquisite for healthy lifestyle (living). BUT with the kind of lifestyle we live, our quest for money and more money...; certainly, this routine is completely altered. Let's cite an instance In Lagos Nigeria as case study..., the average sleep time is 4 hours..., else, you won't meet up with your schedule for the day... - most especially the working class. This system has generally affected many other systems that not only the working class is affected, students, artisants, and the everyday people. It therefore has become a notion that the more time you give to sleep, the more closer you are with poverty, hence, the proper time for sleep is altered. The breakdown for sleep time and duration may be true on paper, but in reality, reverse is the case...